Healthy lifestyles play incredible roles in sustaining your physical as well as mental wellness. Wellness is quite often the outcome of regularly and consistently applied practices and positively modified habits. Habits are the prime determinants of your state of well-being as well as disease. More precisely, wellness &habits are intricately conneced with health you enjoy everyday. Have a clear cut idea about the concept of wellness to foster it ,live it and spread it around you.
Wellness blogs
From the desk of our wellness expert……
Wellness is an active process, it is a conscious, self-directed and continuous process of achieving full potentials as individuals. It is notjust simply encompassing the definition of health which is “the state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. The concept of wellness incorporates a wider perspective towards attainment of health.
The World health organization defined wellness in 2008 with a dominant holistic perspective of wellness and which includes the absence of illness and a state of wellbeing.
Wellness is not meant simply as the physical fitness of a person. It has emotional as well as intellectual realms. Wellness of mind and body is intricately linked with each other as we find with the evolution or genesis of various psychosomatic diseases. Any emotional turbulence can upset your physical body and vice versa.
This unique connection of body and mind is the basis of all wellness protocols. Habits & life style choices are pivotal in deciding your conditions of wellness as well as ill health.
It is advisable for all age groups to adopt the concept of wellness & habits that are helpful in fostering your well-being as an integral part of your life. The microhabits will offer you compound effects in the form of health and well being and help you lead a successful &fulfilling life.
dr sanjana p souparnika[Dr . Sanjana vb- founder director Hv Homeopathy &wellness clinic, SIAHMSR WELLNESS,Mediprecision clinic]
Wellness & Habits Tips
On your journey towards the attainment of wellness, only a few simple steps are needed. However, your consistency in following these makes all the difference. We recommend individualized wellness programmes to people, taking into account their physical ,mental and emotional state of health in a holistic way.
Wellness can be approached through good healthy balanced diet, exercise programs and other fitness drives. . How you modify your habits towards positivity and health is crucial in measuring your wellness quotient .
Common wellness fostering habits
Hydrate your body adequately. Water is crucial for the proper functioning of vital organs particularly your brain & kidneys.
Reduce your carb intake through food. Excessive intake of carbs can make you fall chronically ill .
Stimulate your brain with tests, puzzles and games for better mental wellness and healthy nervous system.
Eat healthy including fresh vegetables, fruits and legumes. Nuts and seeds also help to nourish your body and brain.
Games, physical activity or exercise can improve your mental wellness
pursue hobbies in life for preserving your emotional wellness.
Ensure that you get adequate sleep. Sleep has crucial role in maintaining and repairing your brain and nervous system health.
keep yourself away from alcohol and intoxicating drugs for better mental ,physical, social and emotional wellness
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Wellness tips & habits to improve your life
7 ways to avoid procrastination & maximize your productivity
The habit of procrastination or delaying your work by setting aside may be a big reason for your failure in achieving success. Procrastination is an impediment or hindrance on your way to progress in life. Say good bye to procrastination. But how? How to maximize your productivity & creative potential?
Health benefits of basil leaves
Basil leaves have many health benefits including nutritional &medicinal . They are found to be useful in the treatment of fever, common cold , cough ,asthma & stress. It helps in purifying blood, reducing blood glucose and cholesterol level, helps in managing mouth ulcer and arthritis. How basil leaves help to improve your health?
Exercise & good sleep habits for brain health
The cognitive decline or impairment in brain functions may happen prematurely or with advancing age. Exercise & good sleeping habits are crucial for brain health.
Brain exercises modify neuronal activity in such a way that they may help improvement in memory, cognitive functions or mental abilities
DIGITAL EYE STRAIN – How to reduce ?
Do your eyes feel strained after working with computer or mobile screen for long? it is high time that you should take measures to prevent digital eye strain.
Computer vision syndrome is commonly referred to as digital eye strain, and it includes a group of symptoms related to eyes and vision resulting from prolonged usage of computer, tablet, and cell phones.
Health benefits of Anti -inflammatory diet – Foods to eat and avoid
Anti -inflammatory diet is suitable to people suffering from chronic inflammatory diseases as well as food sensitivity or allergy.
Nutrition – to promote hair growth
Nutrition plays a key role in the growth and repair of hair in human body. Many vitamins ,minerals and other nutrients are crucial for hair growth
Mindful eating helps your hormonal rhythm
Mindful eating
Mindfulness is an ancient practice in which one’s thoughts, emotions, and physical sensations are directed at the present moment. It is becoming more aware of, rather than reacting to, one’s situation and choices.
Capsicum to improve your cardiovascular health
Capsicum is known for its antioxidant, anti-inflammatory, and antimicrobial activities. It also helps to reduce the prevalence of type 2 diabetes and obesity. Capsicum has role in reducing cholesterol and hence cardiovascular diseases.
Ujjayi pranayama to de-stress
Ujjayi pranayama is a type of breathing exercise of yoga which helps to get rid of your stress, fatigue and invigorate your body and mind.Ujjayi is an integral part of meditative process and it aids to enhance focus and concentration
Green tea – Health benefits
Green tea intake is beneficial in numerous ways. It is one of the major sources of Catechins which are a type of polyphenol antioxidants with immense health benefits.
Star anise antioxidants to prevent lifestyle diseases & obesity
Star anise one of the flavouring agents of Indian cuisines,has the potential to prevent life style diseases and obesity being the rich source of bioactive compounds.
Cinnamon health benefits
Are you fond of cinnamon flavour? If so there is a good news about health benefits of cinnamon . Cinnamon may boost your health due to its anti cancer & anti microbial properties
Endocrine disruptors – Chemicals from our daily use products disrupt hormonal balance?
Have you heard about endocrine disruptors and serious health problems consequent to exposure to these compounds? Endocrine disrupting chemicals (EDCs) are compounds accumulating in human body from environment, food products, personal care products etc.
Tangerines
Tangerines also contain antioxidants flavonoids and phenolics. Antioxidants can protect your body against free radicals and many serious illnesses.
Solutions for preventing Mild cognitive impairment
Cognition is a terminology that often come across in our everyday discussions& readings related to thinking and brain functions. What is cognition? How cognitive impairment do occur and what are the ways to prevent cognitive impairment?
Hazel nuts to boost cardiovascular health
Recently hazelnut has garnered attention of fitness enthusiasts in western countries and Europe due to its potential s to prevent heart attack and stroke. They are rich in vitamin E too.
Serotonin neurotransmitter – health implications beyond mental wellness
It is a well-known fact that serotonin is one of the most essential neurotransmitter molecules that contributes to happiness or sensation of mental well-being in human beings along with dopamine. However, further research studies have found that serotonin plays multiple other important roles in human body. Let us have a glimpse at it
Indian Gooseberry- health benefits
Indian gooseberries are used widely as a fruit for consumption as well as for culinary uses. They possess numerous properties that are beneficial to health including antiaging, anticancer, anti-diabetic and anti-inflammatory properties.
DASH diet Health benefits -Beyond its role in improving cardiovascular health
DASH diet is well- known for improving hypertension and heart health. However studies show that it offers several other health benefits for people having diabetes, metabolic syndrome, colon cancer , PCOS etc.