Healthy lifestyle has incredible role in maintaining your physical and mental wellness. Wellness is the outcome of regular and consistent health practices and positively modified habits. Habits are often the determinants of your wellness as well as ill health. Therefore , wellness &habits are intricately connected.
Wellness is not simply the physical fitness of a person. It has emotional as well as intellectual realms. wellness of mind and body is intricately linked with each other as we find with many psychosomatic diseases. Any emotional turbulence can upset your physical body and vice versa. This unique connection of body and mind is the basis of all wellness protocols. Habits are often crucial in deciding your conditions of wellness as well as ill health. It is advisable for all age groups to adopt wellness & habits that fostering your well-being as an integral part of your life.
Wellness & Habits Tips
In your journey towards attainment of wellness only a few simple steps are necessary. But your consistency in following them makes all the difference.
Wellness can be approached through good healthy balanced diet, exercise programs and other fitness drives. . How you modify your habits towards positivity and health is crucial in measuring your wellness quotient .
A few wellness fostering habits are listed here:
Hydrate your body adequately. Water is crucial for the proper functioning of vital organs particularly your brain & kidneys.
Reduce your carb intake through food. Excessive intake of carbs can make you fall chronically ill .
Stimulate your brain with tests, puzzles and games for better mental wellness and healthy nervous system.
Eat healthy including fresh vegetables, fruits and legumes. Nuts and seeds also help to nourish your body and brain.
Games, physical activity or exercise can improve your mental wellness
pursue hobbies in life for preserving your emotional wellness.
Ensure that you get adequate sleep. Sleep has crucial role in maintaining and repairing your brain and nervous system health.
keep yourself away from alcohol and intoxicating drugs for better mental ,physical, social and emotional wellness.
Wellness tips & atomic habits to improve your life
