Food and nutrition play a critical, foundational role in human health, development, and disease prevention. It provides the essential energy that fuels your growth, repairs the tissues, and regulates bodily functions. Nutrition plays a pivotal role in your physical and mental health . Moreover, it is crucial for preventing chronic diseases like heart disease and diabetes, boosting immunity, improving mood, and supporting overall well-being and longevity.
The page food &nutrition provides comprehensive and authentic information about various types of foods that help your health:
List of posts -food &nutrition
Cherries – Antioxidants to boost cardiovascular& brain health
Health benefits of Fingermillet [Ragi]
Banana to improve cardiovascular &bone health
Quinoa to help weight loss & prevent lifestyle diseases
Arrow root powder – health benefits
figs- Nutritious fruit rich in antioxidants
written by dr sanjana p souparnika
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Posts – Food & Nutrition
Best foods for bone health
Healthy bones and joints are important for all age groups as they form the skeletal system of our body which help movement and support the body weight.Vitamin D, vitamin K and minerals including calcium, magnesium, phosphorus etc. have significant role in the formation of healthy and strong bones.
Health benefits of eggs
Eggs are commonly available highly nutritious food for all age groups. They are abundant sources of proteins, fats, vitamins, minerals, and bioactive compounds
Cherries – Antioxidants to boost cardiovascular& brain health
Cherries are small, sweet and tart reddish to maroon-coloured edible fruits that belong to the genus Prunus and family Rosaceae. It is a delicious & nutritious fruit consumed by all people across the globe irrespective of their age. Cherries provide numerous health benefits due to their antioxidant potential
Healthy living
Healthy living implies adoption of certain wise choices in life such as good eating habits, healthy sleep pattern, physical activity, mental wellness fostering habits, stress management.
Health benefits of Fingermillet [Ragi]
Fingermillet is a highly nutritious gluten free grain which is a good source of calcium, iron,amino acids, fibers, antioxidants etc. Finger millet or ragi is crucial for bone health, digestive health and heart health. It is used as a food beneficial for achieving weight loss and managing blood sugar & cholesterol
Banana to improve cardiovascular &bone health
Banana is one of the highly nutritious fruits which provide energy and help cardiovascular & bone health due to its high fibers, potassium & magnesium content
Quinoa to help weight loss & prevent lifestyle diseases
Quinoa is a highly nutritious, gluten-free food packed with protein, dietary fiber, vitamins, and minerals potassium and magnesium. Quinoa is very much useful to help weight loss and improve heart health and digestive health
Arrow root powder – health benefits
Arrow root powder is packed with fibers, B-vitamins – riboflavin, niacin and folate and several important minerals which can boost cardiovascular health &digestive health particularly in gluten sensitive persons.
Chia seeds
Chia seeds are highly nutritious seeds chosen by millions of people in their diet plans as they are great source of omega fatty acids, fibers , minerals and antioxidants. They have immense value in boosting cardiovascular health and in helping weight loss, bone health and brain health
figs- Nutritious fruit rich in antioxidants
Figs offer numerous health benefits due to the presence of antioxidants, vitamins and minerals in them
Pumpkin seeds
Pumpkin seeds are highly nutritious seeds of pumpkins and they are enriched with antioxidants capable of preventing cancers of prostate of breast . The seeds have antioxidant, anti-inflammatory, anti-cancerous , anti-glycemic properties.
Read more Pumpkin seeds