Beauty & Fitness

In today’s fast-paced world, beauty & fitness have become a holistic, integral component of a healthy lifestyle.True beauty is an outward reflection of inner vitality, nurtured by proper self-care, nutrition, and wellness habits. Nourish it, nurture it and enjoy it and we are here to help you in this journey….

Evidence based information

dr sanjana vb

curated by dr sanjana vb

wellness consultant &homeopathic physician

POSTS


Enhance your beauty naturally

Almond oil antioxidants to rejuvenate your skin

Almond oil is an amazing rejuvenating ingredient used since time immemorial for enhancing the glow. Almond oil has been enriched with linoleic acid & vitamin E & antioxidants which accentuate the beauty of your skin.

Almond oil

Fenu Greek oil & hair mask for preventing hair loss

Fenugreek oil and hair mask are very beneficial in imparting hair shine and strength .Fenu greek seeds are having oestrogenic potential and is useful in managing male pattern baldness.

Fenugreek

Dandruff solutions

Dandruff of scalp is a serious issue affecting the scalp of men and women across the globe. Dandruff is a common scalp disorder with flaky scales and itching of scalp. Sometimes the white flakes falling over shoulders and clothes may lead to low self esteem and depression to the individuals having dandruff

Dandruff solutions

Skin tan remedies

Skin tan & wrinkles from exposure to UV rays of sun can be effectively managed by natural home remedies with antioxidant potentials including aloe vera, green tea, tomato etc.

skintan

Dark circles around eyes

Dark circle around eyes is a common skin problem affecting all age groups of people and the causes are multiple.  In medical language, the problem is called periorbital hyperpigmentation. This is worrisome for men and women as it imparts face an aged, tired or depressed appearance.

Read more about Dark circles

10 Ways to boost your skin collagen

boost collagen

Collagen is a protein which gives your skin, muscles and joints strength, elasticity and firmness. Consumption of collagen boosting foods as well as regular skincare practices are important for ageing skin to prevent collagen decline related sagginess& wrinkles

boost skin collagen