The great Himalayan national park, a UNESCO World Heritage Site and a biodiversity hotspot is located in Banjar sub-division of Kullu in the state of Himachal Pradesh, India.
This amazing Park in the western part of the Himalayan Mountains is characterized by high alpine peaks, alpine meadows and riverine forests. It is part of the Himalaya biodiversity hotspot and includes twenty-five forest types.
Historical geography of the region
The national park and biodiversity hotspot lies within the ecologically distinct Western Himalayas at the junction between two of the world’s major biogeographic realms, the Palearctic and Indo-malayan Realms. Displaying biotic elements from both these realms.
The evolution of this region is related to tectonic plate movements. Over 100 million years ago, the Indian sub-continent broke off from the large, southern landmass, Gondwanaland and moved north. It eventually slammed into the northern land mass, Laurasia, and formed the gigantic folded mountains of the Himalaya.
Due to this union of Gondwanaland and Asiatic landmasses, exchange of flora and fauna was possible and this ultimately led to the unique biogeographical features in the region.
Biodiversity of the Great Himalayan National Park
The park was established in 1984 and it spreads over an area of 1171 km2. It is a habitat to numerous floras and incorporates more than 375 fauna species, including approximately 31 mammals, 181 birds, 3 reptiles, 9 amphibians, 11 annelids, 17 mollusks and 127 insects. It is indeed an ethereal experience to walk amidst the snow cladded muntain valley forests exploring its rich biodiversity.
This ecologically fragile region is protected under the strict guidelines of the Wildlife Protection Act of 1972. The high elevation ecosystem of the Northwest Himalaya has common plant elements with the adjacent Western and Central Asiatic region.The4,100 m elevation range of the park has a diversity of zones with their representative flora and fauna. The high elevation ecosystem incorporates alpine, glacial, temperate, and subtropical forests.
Most of the Himalayan fauna has been protected under the high priority protection category of Schedule I of the Indian Wildlife (Protection) Act, 1972. The state government of Himachal Pradesh has banned hunting in the state for more than ten years. It is a commendable
The park is home to a wide variety of vegetation ranging from pines ,spruces and the horse chestnuts of the lower valleys, to the alpine herbs and junipers.
On this part of Western Himalayas, forests and alpine meadows can be seen in their pristine forms. The subalpine zone is richest in species, followed by the alpine and upper temperate zones.
The Great Himalayan National Park Conservation Area is an epitome for elucidatting the significance of biodiversity conservation.
It is located within the globally significant “Western Himalayan Temperate Forests” eco-region. The National Park Conservation Area is home to 805 vascular plant species, 192 species of lichen, 12 species of liverworts and 25 species of mosses.
Trekking & Tourism prospects in the great Himalayan national park
The park has emerged as a popular trekking and ecotourism destination. The GHNP office at Sai Ropa issues the permits needed for trekking. There are several popular trekking routes in the park, ranging from those that can be done in a day or two, to those that can take up from a week to ten days.
How to reach the Great Himalayan national park?
By air :
Fly to Kullu Manali Airport (Bhuntar) from Delhi, and then traveling by road to the park’s entrance.[ about 60 km from the park].
You need a permit to enter the park, which can be obtained from the park’s head office in Shamshi or zonal offices in Ropa and Shairopa. The park is only accessible by foot, and trekking is the only way to truly explore its wilderness.you can hire a guide.
By train :
Joginder Nagar is the nearest railhead, about 143 km away
By road :
Aut is the major stop on the Kullu-Manali highway, Aut is the gateway to the park and Parvati Valley. From Aut take a taxi or local bus to Banjar.
Madhubani paintings is a popular art form which has been widely used in Indian ethnic fashion for many decades. It is passionately loved by Indian fashion aficionados across the globe and fabrics and outfits with madhubani paintings are in huge demand. This ancient ethnic art originated from Madhubani district of the Mithila region of present Bihar,India. Madhubani paintings use two-dimensional imagery, and traditional colors derived from nature.
Madhubani art mostly depicts people and their intricate connection with nature along with scenes and deities from the ancient epics. This painting style is named after the Madhubani district of Bihar, India, where it originated.
It is a style of painting practiced in the Mithila region of India and Nepal and hence Madhubani art is also known as Mithila art.
Mithila painting’s themes include natural objects like the sun, the moon, and sacred plants like Tulsi along with scenes from the royal court and social events like weddings. In this art form the gaps between main figures and objects are filled by paintings of flowers, animals, birds etc. It includes geometric designs also.
The origin & style of Madhubani painting
The Madhubani art is traditionally practiced for many decades by women of Jitwarpur, Ranti and Rasidpur. The paintings were traditionally done on freshly plastered mud walls and floors of huts, but later they started doing it on cloth, handmade paper and canvas.
Madhubani paintings use traditional colors derived from nature. The pigments used for making this art include vermilion powder mixed with grounded mustard seeds for red, cow dung mixed with lampblack for greenish black, rice paste for white, Pevdi for lemon yellow, turmeric for yellow ochre, Indigo for blue, palash flower for orange, bilva leaf for green, and red clay for indian red.
Gum arabic or goat’s milk constitutes the paint’s binder. Gum arabic is used for painting on paper and goat’s milk used mainly for wall paintings.
The paint is created using natural dyes and pigments such as ochre and lampblack are used for reddish brown and black respectively.
The creation of painting is done using twigs, brushes, nib-pens, matchsticks and sometimes with fingers. Still the artists continue to utilize traditional brushes, which consist of bamboo slivers, rags, and sticks.
Madhubani painting art is still confined to specific geographical area and the skills have been passed on to generations through centuries. However, the content and the style of Madhubani painting have not transformed overtime. It has stood the test of time with its unique and exquisite style and popularity. Thus, Madhubani painting has received GI (Geographical Indication) status.
The paintings are characterized by their astounding geometrical patterns. There is also ritual content made available for particular occasions, such as birth or marriage, and festivals, such as Holi, Surya Shasti, Kali Puja, Upanayana, and Durga Puja.
Mithila art has five distinctive styles:
Bharni
Katchni
Tantrik
Godna
Kohbar
In the 1960s, Bharni and Tantrik styles of Madhubani art were predominantly created by Brahmin women in India and Nepal, focusing on religious themes and depictions of gods and goddesses.
Artists from other castes incorporated elements from their daily lives, local legends like the story of Raja Shailesh, and various symbols into their paintings.
Khobar style Madhubani
It is also known as puren , and it is traditionally painted on the wall of a Mithila wedding chamber, where a bride and groom spend their first night together. They most often depict circular motifs made up on feminized faces, and lines drawn in red and black ink. There are both Brahman and Kayastha versions of the Khobar style.
Madhubani mythological linking
Madhubani paintings also known as Mithila art has a mythological linking with epic Ramayana. It is believed that the Mahbubani painting was first created at Mithila, the birthplace of Hindu goddess Sita of Ramayana. According to the epic, Mithila is the birthplace of Sita and she was the daughter of king Janak. During the marriage rituals of Lord Ram and Sita , King Janak asked to capture the moments of marriage as paintings.
Later Madhubani painting was traditionally created by the women of various communities in the Mithila region for many centuries.
Madhubani painting -on the trajectory of growth &popularity
Deliberate and consistent efforts have been taken by many institutions in India to sustain this beautiful ancient art form. It is still practiced and kept alive in institutions spread across the Mithila region. Kalakriti in Darbhanga.
Vaidehi in Benipatti in Madhubani district and Gram Vikas Parishad in Ranti are some of the major centres of Madhubani painting which have taken taken tremendous efforts to preserve & sustain this ancient art form for generations yet to come and it is indeed awe-inspiring.
Madhubani artists have been featured in multiple museum collections and exhibitions, including a UNESCO Christmas card collection and an exhibit from San Francisco’s Asian Art Museum titled Painting is My Everything: Art From India’s Mithila Region. It denotes the global recognition this ancient art form has achieved over the years.
In contemporary times, Madhubani art has evolved into a global art form, transcending caste distinctions unlike as in the past. Artists now freely work across all five styles of Madhubani, and has gained international recognition.
Nation honouring the artisans of Midhila paintings
Madubani artists have been honoured by the government of India several times and still it is a continuing tradition. Madhubani painting received official recognition for the first time in 1969 when Sita Devi received the State award by the Government of Bihar. Later Indian government honoured her with National Award also. Mamta Devi from the village Jitwarpur also received the National Award.
Jagdamba Devi from Bhajparaul, was honoured with Padma Shri by the nation in 1975. In 1984 Ganga Devi was awarded by Padma Shri& Mahasundari Devi received the Padma Shri in 2011.
It is a famous tourist destination in Jabalpur district well known for its incredible natural beauty, marble situated on the sides of the Narmada River which flows through the gorge.
Bhedaghat has a famous water falls known as Dhuandhar Falls. Bhedaghat has been added on UNESCO list of natural world heritage sites.
Location:
Bhedaghat is located in Jabalpur district in the state of Madhya Pradesh, India. It is situated by the side of river Narmada and is approximately 20 km from Jabalpur city.
Narmada river is the 5th longest river in India and the longest west-flowing river in the country. It is also the largest flowing river in the state of Madhya Pradesh. It is one of the rivers in India that flows in a rift valley, bordered by the Satpura and Vindhya ranges. The source of the Narmada is a small reservoir, known as the Narmada Kund, located at Amarkantak in the Anuppur District [Madhya Pradesh].
Narmada -Through the veil of myths & beliefs
In Indian subcontinent landscapes and rivers have a sacred linking with mythology. Narmada River is not an exception and which is considered as a goddess as well as a river in Hindu mythology. The Matsya Purana states that all of the banks along the Narmada are sacred.
According to Hindu mythological stories and legends the Narmada was created from Shiva’s perspiration while he was performing penance on Mount Riksha and therefore the Narmada River is considered as Shiva’s daughter.
As per another legend, the river Narmada has a different story of origin. The two teardrops fell from the eyes of Brahma [ the creator of the universe] started flowing as two rivers – the Narmada and the Son River.
The pebbles of Narmada River also speak a story of mythological linking. Narmada Riverbeds’ pebbles are known as banalinga. The pebbles are made up of white quartz and are linga shaped [ Shiv linga]. They are believed to be the personified form of Shiva.
The Narmada River is also worshipped as mother goddess Muktidayani, or liberating mother.
Dhuandhar Falls
The Narmada river descends from Sonmuda, then falls over a cliff as Kapildhara waterfall and meanders in the hills, flowing through a tortuous course crossing the rocks and islands up to the ruined palace of Ramnagar. The river then runs north–west in a narrow loop towards Jabalpur. Close to Jabalpur city , at Bedaghat the river forms Dhuander falls.
This waterfall is located on the Narmada River in Bhedaghat and the fall is 30 meters high. Dhuandhar waterfalls can be accessed from the east bank as well as the west bank of the Narmada River.
The Narmada River, making its way through the world-famous Marble Rocks, narrows down and then plunges into a waterfall known as Dhuandhar. The plunge creates a bouncing mass of mist. The waterfall creates a smoky atmosphere and hence it is known as Dhuander fall. The word ‘Dhuandhar’ is derived from two Hindi words Dhuan which means smoke and Dhar meaning flow.
This huge waterfall can be heard from a far distance as water plunges with intense force.
To view the other side of Dhuandhar Falls, cable car service is available at Bhedaghat. The ropeway facility starts from the east bank of the Narmada River, crosses the river and then drops tourists off at the river’s west bank
Bhedaghat a favourite shooting location for Hindi movie makers
Many famous and superhit movies have been shot in this hilly terrain.
The Hindi film Asoka was shot in Bhedaghat among the marble rocks by the Narmada River [2001].
The crocodile fight scenes of the Hindi film Mohenjo Daro also are shot at Bhedaghat[2016].
How to reach Bhedaghat?
The nearest railway station is Bhedaghat Railway station. It is possible to take a tempo (auto-rickshaw) from Jabalpur to Bhedaghat. Its distance from the main city is about 28 km. The nearest airport is Jabalpur.
Bhimbetka in Madhya Pradesh stands tall with the grandeur of seven hills and over 750 rock shelters with cave paintings of ancient times, distributed over 10 km.
It is a UNESCO World Heritage Site near Bhopal, renowned for its rock shelters and cave paintings. Bhimbetka has the oldest-known rock art in India, as well as it is one of the largest prehistoric complexes.
The place name Bhimbetka originated from a myth related to Bhima of Mahabharatha . Bhimbetka means “Bhima’s resting place” or “Bhima’s lounge”.
This amazing rock shelter consists of seven hills: Vinayaka, Bhonrawali, Bhimbetka, Lakha Juar (east and west), Jhondra and Muni Babaki Pahari
South of these rock shelters are successive ranges of the Satpura hills. It is within the Ratapani Wildlife Sanctuary, embedded in sandstone rocks, in the foothills of the Vindhya Range.
The Auditorium rock is the largest shelter at Bhimbetka. According to the accounts of Robert G. Bednarik this prehistoric cave has “cathedral-like” ambience with its Gothic arches and soaring spaces.
There is an ancient Mata Vaishavi Temple in Bhimbetka.
Location
Bhimbetka rock shelter is situated at Bhojpur Raisen in Bhopal District about 45 kilometres south-east of Bhopal, at the southern edge of the Vindhya Range.
Historical significance
Bhimbetka is a scenic and picturesque site with it is world famous rock shelters which throw light into the earliest traces of human life in India and evidence of the Stone Age starting at the site in Acheulean times.
Some of the Bhimbetka rock shelters feature prehistoric cave paintings and the earliest are dated to 10,000 BCE, corresponding to the Indian Mesolithic.
These cave paintings depict various types of animals and human figures with early evidence of community living with dance and hunting from the Stone Age. The paintings also depict warriors on horseback from a later time.
Link with Mythology
Indigenous people of Bhimbetka believes that Bhima during his exile used to rest here to interact with the locals. There is also a narrative that Bhima Worshiped Mata Vaishavi at this location and blessed for concurring the forthcoming war.
Auditorium cave.
The cave is one of the prominent features of Bhimbetka which throws light into the history of this place. It is surrounded by quartzite towers.
The cave’s plan is similar to a “right-angled cross” with four of its branches aligned to the four cardinal directions. The main entrance points to the east. At the end of this eastern passage, at the cave’s entrance, is a boulder with a near-vertical panel that is distinctive, one visible from distance and all directions – Chief’s Rock” or “King’s Rock]. The boulder with the Auditorium cave is the central feature of the Bhimbetka.
Cave paintings of Bhimbetka unravel the evolution of a civilization
The rock shelters and caves of Bhimbetka have a large number of paintings. Some of the oldest paintings are dated to 10,000 BCE.
It was W. Kincaid, a British India era official who first mentioned Bhimbetka in a scholarly paper in 1888.But the archeological significance of this rock caves was found by V. S. Wakankar. However, the prehistoric significance of Bhimbetka was revealed only in the 1970s.
There was human settlement here from the Stone Age through the late Acheulian to the late Mesolithic until the 2nd century BCE. The artefacts from the excavation site and the pigments present in deposits, as well as the rock paintings points to that.
The drawings and paintings of Bhimbetka can be classified under seven different periods.
V. S. Wakankar classified the drawings and paintings into seven different periods and dated the earliest paintings to have belonged to the upper Palaeolithic to be as early as 40,000 years ago
The colours used are vegetable colours which have endured through time because the drawings were generally made deep inside a niche or on inner walls.
Period I – (Upper Paleolithic): These are linear representations in green and include humans dancing and hunting.
Period II – (Mesolithic): small figures in this group show linear decorations on the body. There is animal as well as human figures and hunting scenes with the weapons such as barbed spears, pointed sticks, bows and arrows. The types of weapons used are clear indicators to the periods of history.
Tribal wars also have been portrayed here. The depiction of communal dances, birds, musical instruments, mothers and children, pregnant women, men carrying dead animals, drinking and burials are detected among the paintings.
Period III – (Chalcolithic) – These resemble paintings of the Mesolithic. These paintings denote that during this period the cave dwellers of this area were in contact with the agricultural communities of the Malwa plains, exchanging goods with them.
Period IV & V – (Early historic): The figures of this group have a schematic and decorative style and are painted mainly in red, white and yellow colors.
The association is of riders, depiction of religious symbols, tunic-like dresses and the existence of scripts of different periods.
The figures of yakshas, tree gods and magical sky chariots also have been found here.
Period VI & VII – (Medieval): These paintings are geometric linear and more schematic, however they show degeneration and crudeness in their artistic style. The colors used in these paintings seems to be prepared by combining black manganese oxides, red hematite and charcoal.
In one of the desolate rock shelters, the painting of a man holding a trident-like object and dancing has been found and it is assumed by many as Lord Shiva.
Many paintings of Bhimbetka has been lost or degenerated overtime.
It has been estimated that paintings of at least 100 rock shelters might have eroded away.
Bhimbetka stands with its numerous rock shelters in the lush green valley of Vindya ranges, since many centuries unravelling the history of mankind. It offers new lessons for exploring our roots taking a stroll through the depth of the caves which unfolds the untold history of people who thrived here centuries and decades ago.
How to reach Bhimbetka?
By air : Raja Bhoj Airport is the major airport of Bhopal, located around 15 km from the city center in Bairagarh suburban area on National Highway 12. Bhopal is well connected to the metros other cities by various companies’ airlines.
To reach Bhimbetka Rock Shelters from Bhopal, you can take a bus or taxi on NH46, which is about a 46 km drive.
By rail: The nearest railway station to the Bhimbetka Rock Shelters is Bhopal Junction (BPL]. It is served by the West Central Railways. Bhopal is on one of the two main Delhi to Mumbai railway lines and also on the main line to the southern state capitals of Chennai, Hyderabad, Bangalore and Thiruvananthpuram.
By road:
The nearest bus stand to the Bhimbetka Rock Shelters is Obaidullaganj, which is about 9 km away, and buses from Bhopal can take you there.
Capsicum is known for its antioxidant, anti-inflammatory, and antimicrobial activities. It also helps to reduce the prevalence of type 2 diabetes and obesity. Capsicum has role in reducing cholesterol and hence cardiovascular diseases.
Generally peppers belong to the genus Capsicum. Some commercially grown species of capsicum include C. annuum, C. frutescens, C. chinense, C. pubescenes, and C. baccatum . Among these C. annuum is grown most extensively worldwide.
Capsicums are an excellent source of phytochemicals, such as anthocyanins, vitamins, phenolic acids, flavonoids, carotenoids, and capsaicinoids
Nutritional value
Capsicum contains many valuable nutrients and phytochemicals
It has been found that vitamin C, an effective antioxidant, is high in red peppers , while vitamin E is high in dried chili peppers.
The capsicums contain fiber and some minerals such as:
iron
calcium
copper
manganese
molybdenum
amino acids such as:
tryptophan
phenylalanine
lysine
Health benefits of capsicum
Capsicum can be found as an integral part of Mediterranean and continental foods. It is also used in Asia and middle East countries widely. However, many people are not aware of the health benefits capsicum provides.
It is rich in nutrients and antioxidants. Therefore, capsicum has protective effect on your heart , brain and immune system. It helps to reduce the impact of lifestyle diseases on your health including heart attack, diabetes, stroke &obesity.
• Anti-inflammatory properties
Capsicum helps to reduce inflammation due the presence numerous antioxidants and phytochemicals within it.
• Antibacterial properties
Capsicum is effective against microbes, particularly against bacteria. One research study show inhibitory effect of the extract of Capsicum annuum bell pepper type was evaluated against Salmonella typhimurium and Pseudomonas aeruginosa. The study shows that capsicum extracts kill bacteriae [2].
Helps to reduce blood sugar; anti-diabetic effect.
Studies suggest capsaicin has several actions that have an anti-diabetic effect. This is achieved by reducing insulin resistance, which makes it easier for blood glucose to get inside cells from the bloodstream.
Capsaicin also helps prevent obesity, which predisposes for diabetes.
Helps to reduce cholesterol
A few studies suggest capsaicin can decrease total cholesterol, triglycerides, and low-density lipoproteins, known as “bad cholesterol.”
It has been also found that capsicum can increase high-density lipoproteins, known as “good cholesterol.”
Reduces blood pressure
Studies show capsaicin reduces high blood pressure through several benefits. These include releasing substances that dilate blood vessels, suppressing an enzyme that narrows blood vessels, and stimulating increased urination, which reduces blood pressure by helping remove excess fluid.
References
Anti-inflammatory effects of red pepper (Capsicum baccatum) on carrageenan- and antigen-induced inflammation
Fernando Spiller 1, Márcia K Alves et al. Journal of Pharmacy and Pharmacology, Volume 60, Issue 4, April 2008, Pages 473–478, https://doi.org/10.1211/jpp.60.4.0010
Antibacterial activity of Capsicum extract against Salmonella typhimurium and Pseudomonas aeruginosa inoculated in raw beef meat
Mónica Careaga 1, Elizabeth Fernández, Lidia Dorantes, Lydia etal.
Does mindful eating help in improving your overall health? Does it have any advantage over binge eating? Research studies are ongoing on this topic as the role of mind in impacting physical health is becoming prominent day by day.
Mindfulness is an ancient practice in which one’s thoughts, emotions, and physical sensations are directed at the present moment. It is becoming more aware of, rather than reacting to, one’s situation and choices.
Mindfulness is neither focusing to improve concentration nor it is meditative process. Instead it is a feeling of awareness. Being “aware of the present moment “ is mindfulness.
Mindful eating focuses on your eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. In short it is listening to your food, its taste, aesthetic appeal, in the process of eating or chewing it.
Health benefits of mindful eating
Improved gut health
Mindful eating helps to reduce bloating and gas as you enjoy food here and take enough time to chew it. Chewing helps to mix food with saliva and other gastric juices facilitating proper digestion. Therefore, the amount of undigested food in your gut will be reduced and fermentation process will be reduced. So bloating do not happen. Most of do hasty eating without proper chewing and digestion is delayed.
It also helps to reduce constipation, diarrhoea, reflux and IBS like symptoms.
Proper absorption of nutrients
Good digestion helps absorption of nutrients in the intestine and proper absorption of food aid in improving health of organs and body in general.
Helps weight loss
Research studies have shown that mindful eating helps you eat less and feel more full.
Increased appreciation of food
Only if you love your food taking time it is appreciated well.
Once you start loving food it makes your meal or dinner or snacking an enjoyable experience in your thoughts .
Stress reduction and hormonal well- being :
When you slow down while eating and enjoy it as if in mindful eating ,you are naturally reducing your cortisol (stress hormone). This may help your body to protect itself from bad effects of stress like hormonal and autoimmune diseases, migraine, fertility issues and sexual dysfunctions.
Some studies suggest that mindful eating helps to maintain a balanced hormonal rhythm.
How to eat mindfully?
· Take a few deep breaths and think how hungry you are.
· As you cook food, notice its texture, smells and the sounds generated by the food prepared.
· Put only the needed amount of food on your plate to satisfy your hunger.
· Taste your food chewing it slowly and know the real taste, how it feels in your mouth, and how much you are enjoying it.
· Try to note your hunger cues along the way.
· Are you really still hungry after eating a quarter or half of your meal? Enjoy the meal but do not eat in such a way that your stomach is full.
· Stop eating when you feel enough for quenching hunger, no matter how much food is left. Keep away the plate away from you.
· Eating too much till the stomach is full is against mindfulness.it may affect digestion badly. For proper digestion to happen leave some empty space in your stomach .
Pachmarhi is a hill station near the Satpura range of Mountains in Madhya Pradesh ,India. It is a treasure trove of rich history with its hilltop caves and is blessed immensely by it rich forests and water falls.
Pachmarhi is situated in a valley of the Satpura Range and is widely known as Satpura ki Rani or Queen of Satpura. Most of its land area is under the administration of the Pachmarhi Cantonment Board, which serves the Indian Army.
Location
Pachmarhi is a small hill station in Hoshangabad district of Madhya Pradesh state of central India. It has an altitude of 1067. Dhupgarh, the highest point (1,352 meters) in Madhya Pradesh and the Satpura range, is located close to it.The town is wholly located within the Pachmarhi Biosphere Reserve and the Satpura Tiger Reserve.
Climate
The average temperature of this place is 21.7 °C and the average annual rainfall in is 2012 milimeters. May is the hottest month of the year, with an average temperature of 30.3 °C, while December is the coldest month of the year, with an average temperature of 15.5 °C.
Pachmarhi – The queen of Satpura
The hill station has a sacred linking with mythology through its hilltop caves which are well-known as the ‘Pandavs Caves’. According to a legend, these caves were built by five Pandava brothers of Mahabharatha era during their thirteen years of exile.
Pachmarhi is a year-round tourist destination due to its pleasant weather, however during monsoon and winter season accentuate the charm of its landscapes.
A tour through Pachmarhi may lead you to hill top cave temples and one of the prominent cave temples is Jata Shankar cave, deriving its name from the peculiar rock formation that looks like the matted dreadlocks [Jata] of Lord Shiva.
Dhupgarh is another viewpoint of the Satpura Range[highest point is 1,352 m] well known for its sunrise and sunsets. The night view also has its own exquisite aesthetic appeal with the glimmering lights of neighboring town Itarsi. The
Sangam, a conflux of mountain streams behind Dhupgarh flows incessantly with its crystal-clear water down the valleys in almost all seasons as silvery lines over the mountain ranges.
PanarPani is yet another natural freshwater lake of Pachmarhi with dense forest surrounding it.
The Chauragarh fort is also a widely known spot for sunrise viewing. During the festivities of Nagpanchami and Mahashivratri, devotees flock to Chauragarh temple in large numbers, leaving about 2 lakh trishuls as offerings to Lord Shiva which are kept in front of the temple and also on the way to the temple.
Some of the important places to visit in Pachmarhi
Rajat Prapat waterfall
Bee Fall
Bada Mahadev
Gupt Mahadev
Chauragarh (visited by devotees during Mahashivratri)
Dhupgarh (the highest peak of the Satpura range)
Handi Khoh (deep valley)
Apsara Falls (fairy pool)
Jata shankar cave (stalagmite-filled cave in a deep ravine)
Dutchess Fall
Pachmarhi Hill
Pansy Pool
Waters Meet
Picadilly Circus
Patharchatta
Crumps Crag
Lady Robertson’s View
Colletin Crag
Mount Rosa
Reechgarh
Rajendra Giri gardens
Bansri Vihar
Little Fall
Naagdwari
Draupadi Kund
Twynham Pool
Chhota Mahadev
Nandigad
History of Pachmarhi
The ancient history of this region is still obscure as a mountain range which was less inhabited by people. It is known that the hill station was connected with the Bhonsle Kingdom and was later ruled by the Marathas in the 18th century.
It was later part of the Gondi kingdom of Bhagvat Singh in the 19th century, although there was no permanent settlement at that time.
The Chauragarh fort was built by king Sangram Shah of the Gond dynasty. It was developed by SenaSahebSubha Janoji Maharaj of Nagpur। from the Maratha Era the Pilgrimage from Nagpur Start।.
The origins of modern Panchmarhi can be traced back to 1857, when Captain James Forsyth of the British Army and Subhedar Major Nathoo Ramji Powar noticed the plateau while en route to Jhansi. It quickly developed into a hill station and sanatorium for British troops in the Central Provinces of India, and Powar was made Kotwal or army chief of the locality.
Pachmarhi biosphere reserve
It is a UNESCO listed Biosphere reserve with its rich flora and fauna. The total area of Pachmarhi Biosphere Reserve is 4981.72 km2. The reserve spans parts of three civil districts, viz; Hoshangabad (59.55%), Chhindwara (29.19%) and Betul (11.26%)
UNESCO added the Pachmarhi area to its list of Biosphere Reserves in May 2009, due to the many rare plant species in the vicinity. It includes three wildlife conservation units – Bori Sanctuary 485.72 km2), Satpura National Park (524.37 km2) and Pachmarhi Sanctuary (491.63 km2)
The Satpura Tiger Reserve contains several large mammal species, including the tiger, leopard, wild boar, gaur (Bos gaurus), chital deer (Axis axis), muntjac deer, sambar deer (Cervus unicolor), and rhesus macaques.
The endemic fauna also includes chinkara, nilgai, wild dogs, the Indian wolf, bison, Indian giant squirrels, and flying squirrels.
The biosphere reserve includes fruit trees such as mangoes, jamun, custard fruit, and lesser-known local fruits such as khatua, tendu, chunna, khinni, and chaar. Oak and blue pine are also found here abundantly. the forest is also known for having many medicinal plants and herbs.
Waterfalls of Pachmarhi
Silver Falls or Rajat Prapat, is falling from a height of 350 feet and looks like a silver strip when sunlight falls on it, hence is called Silver Falls.
Apsara Vihar Falls is just a 10-minute downhill trail and one of the most beautiful falls in Pachmarhi. It is believed that during the British era, beautiful British women used to bathe here and the locals thought of them to be apsaras and hence the pool was named Apsara Vihar.
Bee Falls or the Jamuna Prapat is the most magnificent waterfall and is just 5 km from the Pachmarhi bus stand. Cascading down from a height of 150 feet, the fall is named as such because from a distance the waterfall sounds like a bee as the water flows through the rocks and makes a buzzing sound.
How to reach Pacmarhi?
The nearest airport is Raja Bhoj Airport in Bhopal (around 222 km) which has daily flight services from Delhi and Mumbai and 13 major cities of India.
Cabs are available from Bhopal to Pachmarhi. Jabalpur airport to Pachmarhi is also just 300 km
Pachmarhi is just 54km by road from the Pipariya railway station. Several direct trains link Pipariya with important cities of India.
If one want to travel by road many state-owned and private buses are available for Pachmarhi from nearby cities like Bhopal, Jabalpur, Nagpur, Indore.
Nutrition plays a key role in the growth and repair of hair in human body. Many vitamins ,minerals and other nutrients are crucial for hair growth.
Deficiencies of crucial nutrients lead to hair loss, although various other factors also have been attributed as the causation of hair loss.
A list of important nutrients for promoting hair growth as well as for preventing hair loss is listed below:
Vitamin A influence hair growth cycle
Vitamin A is a fat-soluble vitamin essential for the growth of healthy hair. However, it has been found that both deficiency and excess of vitamin A can cause hair loss. Retinoic acid form of vitamin A helps to regulate hair follicle stem cells, influencing the functioning of the hair cycle.
Beta-carotene or the pro vitamin A is also important to hair growth as beta-carotene is converted to vitamin A which helps growth of hairs.
Pro vitamin A carotenoids are plant pigments that the body converts into vitamin A in the intestine. The main pro vitamin A carotenoids are beta-carotene, alpha-carotene, and beta-cryptoxanthin. Sources of provitamin A are leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils.
Preformed vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and meats.
Vitamin B complex to nourish hair follicles
B group vitamins particularly vitamins B1, B2, Niacin & Pantothenic acid play crucial role in hair growth. Reduced levels of thiamin (vitamin B1), riboflavin (vitamin B2), niacin, and pantothenic acid can contribute to the undernourishment of hair-follicle cells.
Sources of B vitamins are Fortified breakfast cereals, fish beans, lentils, green peas, enriched or fortified cereals, breads, brown rice, sunflower seeds ,yogurt.
Vitamin B5 (pantothenic acid) gives hair flexibility, strength and shine and helps prevent hair loss and greying.
Pantothenic acid is found in a wide variety of foods like nuts, seeds, dairy milk, yogurt potatoes eggs, brown rice oats, broccoli, fortified cereals ,organ meats (liver, kidney), beef, chicken breast, mushrooms, avocado.
Bacteria in the gut can also produce pantothenic acid to a small extent, although it is not adequate for bodily functions.
The Recommended Dietary Allowance (RDA) of vitamin B5 for men and women is 5 mg daily. For pregnancy and lactation, the amount increases to 6 mg and 7 mg daily, respectively.
Vitamin B12 to prevent hair loss
Vitamin B12 helps prevent the loss of hair and can be found in fish, eggs, chicken and milk.
Sources of vitamin B12 are:
• milk
• cheese
• yogurt
• meat
• fish-salmon, trout
• eggs
• clams
• shiitake mushroom
Folic acid to boost hair follicle cell division and growth.
Folic acid is important for hair growth as folic acid deficiency may contribute to decreased hair-follicle cell division and growth.
Folic acid is also essential for the maintenance of healthy methionine amino acid levels in the body.
The main dietary sources of folic acid are:
o tomato
o fresh fruits-oranges, grapefruit, papaya, banana, avocado
o turnip greens, spinach, romaine lettuce, asparagus, brussels sprouts, broccoli , mustard greens, green peas,
o cantaloupe
o beans
o peanuts
o sunflower seeds
o whole grains
o liver
o seafood
o eggs
o fortified foods and supplements
o crab
o hard-boiled egg
o beef liver
Women of reproductive age need 400 mcg of folic acid every day.
Biotin for preserving hair strength, texture, and function.
According to a study conducted at Harvard University biotin is one of the most important nutrients for preserving hair strength, texture, and function.
Good food sources of biotin are eggs, liver and soy.
Biotin from natural sources helps hair growth. However, biotin intake as a supplement for hair loss is not having any scientific evidence.
People who are eating adequate amount of protein may not suffer from biotin deficiency; however vegans may be at risk.
Vitamin Cto build collagen for maintaining the strength of hair
Vitamin C intake is crucial in patients with hair loss associated with iron deficiency as it plays an important role in the intestinal absorption of iron.
Vitamin C helps to build collagen, which is vital for hair growth as well as for maintaining the strength of hair. Collagen plays a significant role in the health of the scalp and hair follicles.
Collagen is the primary component of the dermis that contains hair follicles. Declining collagen levels associated with ageing may contribute to hair loss.
The chief sources of vitamin C include :
Strawberries
Papaya
Potato
Broccoli
Kiwi fruit
Mangoes
Vitamin D
Vitamin D is linked with particular type of hair loss alopecia areata , in which hair is lost in circular spots. Vitamin D has crucial role in immune system functions and hence linked with an autoimmune disease alopecia areata.
It is a vitamin you get from exposure to sun. Meat, fish, milk, eggs and some oils are rich in vitamin D.
Vitamin E to maintain the integrity of cell membranes of hair follicles
Vitamin E is important to maintain the integrity of cell membranes of hair follicles. The vitamin also provides stability to cell membranes and functions as an antioxidant while promoting healthy skin and hair.
Vitamin E is an effective antioxidant which fights against free-radical damage causing hair loss.
The chief sources of vitamin E include nuts and seeds, wheat germ oil, Sunflower, safflower, and soybean oil, sunflower seeds, almonds, avocado, peanuts, peanut butter, beet greens, collard greens, spinach & pumpkin.
Amino acids
Amino acids L-methionine and L- cystein play a vital role in hair health. Proteins are the major sources of amino acids.
L-Methionine, one of four sulfur-containing amino acids, supports hair strength by providing adequate amounts of sulfur to hair cells.
The main sources of methionine are animal products as they contain all the essential amino acids and include meat, fish, poultry, eggs, and dairy products. The plant sources are sunflower seeds, tofu, edamame, black beans, refried beans, cashews.
Proteins for hair growth
Proteins play a significant role in the growth as well as in the maintenance of strength of hair. The daily requirement is 0.83 g/kg BW.
Sources of healthy proteins:
Lean meat
Eggs
Soy products.
Legumes, which include beans and peas
Nuts & seeds
Dairy products, such as milk, cheese, and yogurt.
Whole grains
Vegetables
Minerals for maintaining healthy hair
A few minerals including iron, magnesium, sulfur, silica, selenium and zinc are also very important for maintaining healthy hair.
Selenium helps in protecting the hair from oxidative damage . It also helps in hair follicle morphogenesis. The mineral is involved in hair growth and is needed by the body for regulating and activating thyroid hormones, imbalances of which can lead to hair fall. Liver, fish, eggs, whole grains, meat, fish, nuts etc. are excellent sources of selenium.
Iron also play a vital role in hair loss prevention. Telogen effluvium is a type of excessive amount of hair loss related to deficiency of iron. It is essential to ensure the intake of iron, and maintain adequate amounts of serum ferritin [iron storage in the body]. Consume more leafy vegetables, beans such as red kidney beans and chickpeas, seafood etc.
Iodine is important for the production of thyroid hormones. Variations in thyroid hormone levels can lead to hair thinning and hair loss. Main sources of iodine are seaweed (nori, kelp, kombu, wakame),fish, shellfish (cod, canned tuna, oysters, shrimp, iodized table salts ,dairy (milk, cheese, yogurt)eggs, beef liver, chicken.
Omega 3 fatty acids for hair growth and maintenance of follicular health.
Omega 3 fatty acids also have a significant role in hair growth and maintenance of scalp and hair follicular health. The essential omega-3 fatty acids found in fish sources, prevent a dry scalp and dull hair color.
Most important sources of omega 3 fatty acids are walnuts, chia seeds, flax seeds, fish oil, flaxseed oil etc. These are vital nutrients that support the health of hair follicles.
For the healthy growth of your hair include foods rich in all the essential nutrients or take supplements under the directions from your doctor depending on the degree of nutrient deficiency in your body .Diet has a key role in hair loss treatment also.
Kedaraswara temple in Balligavi , near Shikaripura in Shivamogga district of Karnataka is a Shiva temple built in trikuta style .It is a heritage site & protected monument under archeological survey of India [ASI]. The temple is presumed to be built during 11th century by the Hoysala kings who were feudatory of Western Chalukyan empire.
Location
Balligavi is a small town located in Shikaripura taluk, Shivamogga district, Karnataka, India.
It is an ancient Shiva temple where devotees from various parts of Karnataka and neighbouring states visit particularly during festivals like Shravana and Shivratri. The ancient Kedareswara temple is famous for its architectural significance and it is easily accessible from National highway.
The temple premises also include an artgallery with statues, paintings and sculptures of Hindu gods and goddesses from various centuries. Some of them are in dilapidated conditions.
Visiting Balligavi offers a delightful experience to devotees as well as individuals who are keen to understand the archeological significance of this heritage monument. Sri kedareswara temple is situated in Balligavi town at a picturesque place surrounded by lush green vegetation.
History
The town Balligavi is very ancient and it is mentioned in medieval inscriptions as Anadi rajadhani. Balligavi was a renowned town during the rule of western Chalukyas in 11th-12 th century. The golden age of Balligavi was during the rule of the Western Chalukya Empire during the 10th-12th centuries.
The ancient kedaraswara temple is built in distinctHoysala architectural style.
The temple has the cella [garbhagriha] with the Shivalinga [ universal symbol of Shiva ,the Hidu god].
During ancient times the temple was known as the centre of kalamukha sect of shaivism. The famous festivals celebrated in the temple are shravana and mahashivratri.
Kedareswara Temple architecture
The ancient kedareswara temple is built in trikuta style or having three shines with shikara facing east north and south. The temple shrines are capped by decorative towers of Hoysala style with kalasha on the top. According to the Mysore archaeological department , Kedareswara temple is the oldest example of the Western Chalukya- Hoysala architectural combinational style in Karnataka.
The western shrine has a vestibule and all the three shrines conjointly open to mahamandapa which is preceded by a sabhamandapa. The western shrine is presumed to be the oldest one. The western shrine is the oldest dating from the 7th or 8th century.
All shrines open up to a six-pillared hall called “mahamantapa” which is preceded by a large ornate open space called “sabhamantapa”.
The layout of the gathering hall or sabhamandapa is “staggered square” which has the effect of creating projections and recesses. Each projection of the wall has a complete “architectural articulation” (achieved by repetitive decoration). The gathering hall has entrances from the north, south and eastern directions.
The ceiling of the mantapa is flat and the inner ceiling is well carved with lotuses in them. The central ceiling has the carving of Tandaveshwara (dancing Shiva) with eight dikpalakas (guards).
The distinctive Hoysala crest symbol is evident in this temple also. The dome is a large sculpted piece known as helmet or amalaka. This is an excellent example of a trikuta “triple towers” temple in a transitional Western Chalukya-Hoysala architecture.
The superstructures over the shrines are 3-tiered (tritala arpita) vesara (combination of south and north Indian style) with the sculptural details being repeated in each tier.
Kedareswara temple has all the distinctive architectural styles of a Hoysala architectural monument. It includes the large decorative domed roof over the tower; the kalasha on top of it and the Hoysala crest (emblem of the Hoysala warrior stabbing a lion) over the sukhanasi (tower over the vestibule).
The dome is the largest sculptural piece in the temple with ground surface area of about 2×2 meters and is called the “helmet” or amalaka.
Its shape usually follows that of the shrine (square or star shape). The tower over the vestibules of the three shrines appear as low protrusions of the main tower .
The shrine interior :
The entrance to the shrine which faces east has a Nandi, the bull and a celestial attendant of Shiva.
The central shrine has a Shiv linga made from black marble .
The shrine to the south has a linga called Brahma and the shrine to the north has a statue of Janardhana (Vishnu).
The exterior architecture:
The exterior walls of temple are bult in “staggered-square” style with many projections and recesses which is a Hoysala design. The outer walls of the open mandapa (hall) have carvings of women wearing fine jewellery. Two Hoysala emblems were added in 1060 CE by king Vinayaditya.
The superstructure (tower) of the vimana is well- decorated with sculptures of Tandaveshwara, Varaha, Uma Narasimha, Bhairava etc. (avatars of Shiva and Vishnu) and the sukanasi of all three towers still exist.
How to reach Balligavi?
Nearest air ports
Hubbli airport is 130 km away.
Belgaum airport is 224km away from Balligavi town.
Nearest railway station
Shikaripura railway station is the nearest.
By road:
Bus services are available to Balligavi from nearby places like Shivamogga , Uduppi , Shikaripura etc.
From Shivamogga to Balligavi the distance is 74kms by bus or cab .
From Mangaluru to Uduppi buses or cabs are easily available and Uduppi to Shivamogga bus services reach Balligavi also.
[ Mangluru to Balligavi 234.2 kms]
References
A Concise History of Karnataka, pp 116-117, Dr. S.U. Kamath
Mahabalipuram is a famous heritage town listed under UNESCO world heritage sites and it is enriched with rock-cut cave temples, monolithic temples, bas-relief sculptures, and structural temples as well as the excavated remains of temples of Pallava architectural style.
Mahabalipuram (or Mamallapuram), located along southeastern India’s Coromandel Coast has a group of monuments built by the Pallava dynasty during 6th-9th centuries. The majestic edifices portray the dexterity of the Pallava craftsmen in carving temples and sculptures.
The site is well known for its 40 ancient monuments and Hindu temples, including one of the largest open-air rock reliefs in the world: the Descent of the Ganges or Arjuna’s Penance.
Other acclaimed Pallava monuments include Ratha temples with monolithic processional chariots, built between 630 and 668; mandapa viharas (cave temples) with narratives from the Mahabharata and Shaivite, Shakti or Shaaktha and Vaishnava inscriptions in a number of Indian languages and scripts; rock reliefs (particularly bas-reliefs); stone-cut temples built between 695 and 722.
This heritage site is restored after 1960 and now protected by the Archaeological Survey of India.
Location
The Mahabalipuram temples are located in the southeastern Indian state of Tamil Nadu, about 60 kilometres southwest of Chennai on the Coromandel Coast.
The origin of Mamallapuram- The city of Pallava dynasty
Mahabalipuram is also known by the name Mamallapuram; Mamalla means “Great Wrestler”, and refers to the 7th-century king of Pallava dynasty Narasimha Varman I.
The town is mentioned in history in various other names including Mamallapattana, Mavalipuram, Mavalivaram, Mavellipore, Mauvellipooram and Mahabalipur, all of which refer to a “great wrestler city” or “city of Mahabali”. Mabalipuram is also linked with the legend of is Mahabali, the demon king defeated by Vamana (an incarnation of Lord Vishnu).
Indian monuments and landforms are intricately linked with the vastness of its mythology and this sacred linking is not uncommon throughout the subcontinent. In the ancient monuments of Mahabalipuram the sculptures, cave temples and inscriptions are connected to history as well as mythology, particularly Mahabharata epic.
There is another story linking this heritage city with prosperity and growth as the Tamil word “mallal” means prosperity. It refers to the prosperity and economic growth of this city of Pallavas during 6th and 7th centuries.
It is curious to find that an 8th-century Tamil text by the early Bhakti movement poet Thirumangai Alvar, where Mamallapuram is called “Kadal Mallai” supporting this claim of Nagaswamy.
Most of the ancient texts , including seventh-century inscriptions refer this town of Palavas as “Mamallapuram” or its close variants. The name “Mahabalipuram” appears only after the 16th century as per records.
The town was also mentioned in colonial-era literature as “Seven Pagodas” by European sailors who landed on the coast and found the towers of seven Hindu temples built by Pallavas.
Marco Polo (1271-1295 CE) also has mentioned about “Seven Pagodas” and the name became associated with the shore temples of Mahabalipuram in publications by European merchants centuries later. However, currently Mahabalipuram monuments own fewer than seven towers, the name “ seven pagodas” has inspired speculation and debate.
In December 2004 Asian tsunami, generated by an earthquake in Indian ocean 160km away from Sumatra island as its epicentre [Indonesa] had a devastating impact on the shores of Tamilnadu also. In many places across the world, there was receding sea water exposing oceanic bed before the occurrence of towering tsunami wave. The tsunami had briefly exposed the beachfront near Saluvankuppam (now north of Mahabalipuram), revealing inscriptions and structures. According to a BBC report that these inscriptions dated back to 9th century and they might have been destroyed later by a 13th-century tsunami.
The tsunami also revealed large structures on the seabed about a kilometre offshore. About this site archaeologists opined that it might be the ancient Mahabalipuram. According to a Science article, the tsunami exposed rocks with elaborately sculpted head of an elephant and a horse in flight. Other artefacts exposed were a small niche with a statue of a deity, another rock with a reclining lion, and other Hindu religious iconography.
In Mahabalipuram group monuments Shore temple is prominent ancient monument close to the beach area. Marine archaeologists and underwater diving teams have explored a site east of the Shore Temple after the 2004 tsunami. This has revealed ruins of fallen walls, a large number of rectangular blocks and other structures parallel to the shore, and the forty surviving monuments.
Pallava rule & emergence of Mamallapuram
Mamallapuram became prominent during the Pallava-era reign of Simhavishnu during the late 6th century. During his reign there was great friction with Pandyas and Cheras.
The monuments of Mahabalipuram are a fusion of religion, culture and legend relating to the Hindu religious pantheon. The monuments depict many 7th- and 8th-century Sanskrit inscriptions and also unravel the medieval South Indian history, culture, reign and religion.
Mamallapuram’s architecture is linked to Simhavishnu’s son, Mahendravarman I (600-630 CE), who was a patron of the arts. Mahendravarman’s son, Narsimha Varman I, continued the work of this city architecture . After a brief hiatus, temple and monument construction was revived during the reign of Rajasimha (or Narasimhavarman II; 690–728).
The site has about forty monuments, including monolithic temples, cave temples , sculptures ,rock reliefs etc.
Types of monuments in Mahabalipuram
Rathas: chariot-shaped temples
Mandapas: Cave temples
Rock reliefs
Structural temples
Excavations
There are ten major rathas, ten mandapas, two rock bas-reliefs and three structural temples.
The monuments portray Hindu mythology gods and goddesses. The reliefs, sculptures and architecture incorporate Shaivism, Vaishnavism and Shaktism.
Ratha temples
The ratha temples are carved in the shape of chariots in blocks of diorite and granite in sand, carving legends in stone.
They include five monolithic structures projecting above the beach, known as the Five Rathas or the Pandava Rathas.
They are temples with chariot carvings dedicated to deities and concepts of the Shaivi, (Shiva), Vaishnavi (Vishnu) and Shakti (Durga) traditions of Hinduism. These temples are dated to the 7th century.
Cave temples
Mandapas also refer to rock-cut cave temples or shrines, built according to the same concept, and Mamallapuram has many mandapas dated to the 7th and 8th centuries. Cave temples of Mahabalipuram have three entrances
Trimurti cave in northern Mamallapuram
Temple entrance with lingam
Shiva shrine
Temple entrance, with bas-reliefs on interior wall
Vishnu shrine
Mandapa is a Sanskrit term for a typically square vestibule, pillared hall or pavilion.
It was a space for gathering for rituals for the people. Cells or sanctums would often be included, creating a vihara.
The noteworthy feature of cave temples is that they are in incomplete form, and therefore provides much information about how cave monuments were excavated and built in 7th-century. The process of producing rock-cut cave temples influenced later structural Hindu temples.
Segments of the caves indicate that artisans worked with architects to mark off the colonnade, cutting deep grooves into the rock to create rough-hewn protuberances with margins. The hanging rocks were then cut off, and they repeated the process. After the excavation, other artisans moved in to polish the rocks and begin the creation of designs, motifs, friezes and Hindu iconography.
Varaha cave temple
The Varaha cave was excavated from a vertical wall on the west face of the main Mamallapuram hill. it is known for its four sculptures depicting Hindu legends: the Vamana-Trivikrama legend, the Varaha legend, the Durga legend and the Gajalakshmi legend and dated back to the 7th century.
Kotikal cave temple
It is a simple, early excavation with two pilasters on its facade. Inside the Kotikal cave temple are an oblong ardha-mandapa (half or partial hall) and a square sanctum (garbha griya). The front of the sanctum has mouldings and features similar to a free-standing temple. The sanctum door is flanked by female dvarapalas (sculptures guarding the door) on each side.
The female guardians on the sanctum door suggest that the deity in the sanctum was probably Durga, the Hindu goddess.
One pillar has an inscription in the Grantha alphabet which transliterates as “Sri Vamankusa”. It is believed that the temple was built by a patron (according to Ramaswami, possibly Telugu). The temple dates back to the early Mahendra period.
Dharmaraja cave temple
The Dharmaraja cave temple, also known as the Atyantakama cave temple, is on the south side of Mamallapuram hill near the Mahishamardini cave.
The temple has a fourteen-line Sanskrit inscription in the Grantha alphabet with an epithet. The cave is probably built during the reign of King Rajasimha (late 7th or early 8th century), but other archeologists date it to the 7th-century King Paramesvara-varman .A few other scholars assign it to the Mahendra period, based on its style.
Ramanuja cave temple
One of the most sophisticated and complete cave temples, excavated in the center of the main Mamallapuram hill, on its eastern scarp.
The Ramanuja cave consists of a rectangular ardha-mandapa, marked with a row of pillars. At the side of its facade are two model vimanas with a square rock platform. On the floor between the two pillars of the facade is a Sanskrit inscription in the Grantha alphabet praising Rudra, evidence that the temple was originally associated with Shaivism. The inscription’s florid font and epithets date it to the 7th century and Parameshvara Varman.
The temple was partially renovated centuries after its construction into a shrine for the Vaishnava scholar, Ramanuja. The later artisans added the six crudely-cut, free-standing pillars in front, probably to extend the mandapa.
Koneri mandapa
The Koneri temple is dedicated to Shiva and it is carved into the western side of the main hill in Mamallapuram. The temple has two rows of four pillars and two pilasters. The front row is considerably simpler than the row near the shrines, which is intricately carved.
Krishna mandapa
The Krishna mandapa is a sophisticated cave, built in 7th century, with large panels depicting Hindu mythology and the culture, situated near the Descent of the Ganges bas-relief. The walls of the pillared hall depict village life woven into the story of Krishna. Krishna holds Goverdhana Mountain, under which are people, cattle and other animals, in one section.
Atiranachanda cave temple
This 7th-century built cave temple is in the village of Saluvankuppam, north of Mamallapuram. It has a small facade, with two octagonal pillars with square sadurams (bases) and two four-sided pilasters. Behind the facade is an ardha-mandapa and a small, square sanctum. In front of the facade are empty mortise holes, probably later additions to a now-missing mandapa.
The sanctum entrance has two Shaiva dvarapalas. Inside is a later black, polished, 16-sided, tantra-style Shiva linga.
Adivaraha cave temple
The Adivaraha cave temple is built in 7th century and it is also known as the Maha Varaha Vishnu temple. It is known for sculptures relating the Hindu legends about Varaha (Vaishnavism), Durga (Shaktism), Gangadhara (Shaivism), Harihara (Vaishnavism-Shaivism fusion) and Gajalakshmi (Vaishnavism).
The temple is at the northern end of the main Mamallapuram hill, on its western side.
This temple is opened only during times of pooja in the morning and evening.
The temple is dedicated to Varaha incarnation of god Vishnu. In the panel inside temple Shiva is represented as Ganga dhara which is a Pallava style of temple architecture.
Mahishasuramardini cave temple
The Mahishasuramardini cave, also known as the Mahishamardini mandapa, is found at the southern end of the site (known locally as Yamapuri). Excavated on the eastern scarp of a boulder on the main Mamallapuram hill, above it are the ruins of the Olakkannesvara temple. According to Ramaswami, the temple is unfinished but what has been carved represents the ultimate in Tamil temple rock art. The cave has many panels, and their narrative follows the Markandeya Purana.
Panchapandava mandapam
Just south of the Arjuna’s Penance bas-relief is the Panchapandava mandapam, the largest (unfinished) cave temple excavated in Mamallapuram.
It has six pillars, one of which has been restored, and two pilasters as its facade. Another row of pillars follows in the ardhamandapa, and largely-unfinished, deep side halls also contain pillars. Evidence of work in progress suggests that the cave was intended to have a walking path and large wall reliefs.
Other mandapas
The Mamallapuram site includes a number of other unfinished cave temples. Among them are the Trimurti temple, dedicated to Brahma, Shiva and Vishnu.
Pulipudar and adjacent cave temples near the Konerippallam tank and the Tiger Cave, also known as the Yali mandapa, dedicated to Lakshmi (the goddess of prosperity.
Structural temples
The structural (free-standing) temples at Mamallapuram have been built with cut stones as building blocks, rather than carved into a rock (cave temples) or out of a rock (ratha temples).
They represent a different stage, style and sophistication than the other monuments, are some of best examples of early medieval Tamil Hindu-temple architecture These temples are dedicated to Shiva, Vishnu and Durga, although more Shiva iconography has survived over time.
Shore Temple of Mahabalipuram
The Shore Temple complex is near the Mamallapuram shore. It consists of a large temple, two smaller temples and many minor shrines, open halls, gateways, and other elements, much of which is buried by sand.
The main temple is within a two-tier, compound wall with statues of Shiva’s vahana (vehicle), Nandi, surrounding it. The 60-foot (18 m)-high temple has a 50-square-foot (4.6 m2) plan. It is a stepped pyramidal tower, arranged in five tiers with Shiva iconography.
The temple includes a path around its main sanctum and a large, barrel vaulted roof above its doorway. Pilasters on the outer wall divide it into bays.
A small temple in the original forecourt of the larger temple. The other two temples in the complex are behind the main temple, face each other and are known as the Rajasimhesvara (or Nripatisimha Pallava Vishnugriha) and the Kshatriyasimhesvara.
The main shrine has Vishnu and Durga images. The rear temple walls are carved with Somaskanda bas-relief panels depicting Shiva, Parvati and the infant Skanda.
Most of its Nandi sculptures were in ruins and scattered around the main temple complex. Twentieth-century restoration efforts replaced them in accordance with the inscriptions, descriptions of the temple in medieval texts and excavations of layers which confirmed that Nandi bulls were seated along its periphery.
The Shiva temples of the complex have been dated to the early 8th century and are attributed to the reign of the Pallava king Rajasimha (700-728). The Vishnu temple, with an image of a reclining Vishnu discovered after excavations, has been dated to the 7th century.
Olakkanesvara temple
The Olakkanesvara temple is situated on the rock above the Mahishamardini cave temple. It is also known as the Old Lighthouse because of its conversion by British officials. The temple is built by King Rajasimha ,in the early 8th century from grey granite cut into blocks.
This temple is in dilapidated condition and its superstructure is missing; what remains is a square building with its west entrance flanked by dvarapalas. The walls of the temple depict the Ravananugraha legend from the Ramayana and a relief of Dakshinamurti (Shiva as a yoga teacher). Its name is modern, based on the “ollock of oil” per day which was burnt by local residents to keep the temple flame lit.
Mukundanayanar temple
The Mukundanayanar temple has ratha-like architecture. North of the main hill in Mamallapuram, it has been dated to the early 8th century and attributed to King Rajasimha.
Rock reliefs
Reliefs are carved on rocks or boulders. These include the wall of the Krishna mandapa, where a superstructure was added in front of the relief.
The best-known rock relief in Mahablipuram is the Descent of the Ganges (also known as Arjuna’s Penance or Bhagiratha’s Penance), the largest open-air rock relief.
The Descent of the Ganges is considered one of the largest bas-relief works in the world. The relief, consisting of Hindu mythology, is carved on two 27-metre-long (89 ft), 9-metre-high (30 ft) boulders.
Inscriptions near the panel with the light house in the background
There are two primary interpretations regarding this descent of ganges.
The first one is the effort needed to bring the Ganges from the heavens to earth, and the Kiratarjuniya legend and the chapter from the Mahabharata about Arjuna’s efforts to gain the weapon he needed to help good triumph over evil. A portion of the panel shows the help he received from Shiva to defeat the Asuras. Included in the panel are Vishnu, Shiva, other gods and goddesses, sages, human beings, animals, reptiles and birds.
According to another interpretation, an ascetic Bhagiratha is praying for the Ganges to be brought to earth. Shiva receives the river, to which all life is racing in peace and thirst. This myth has not been universally accepted as central characters are missing or are inconsistent with their legends. The absence of a boar from the entire panel makes it doubtful that it is single story.
However, scenes of Arjuna’s penance and the descent of the Ganges are affirmed.
The granite reliefs, from the early or middle 7th century, are considered by The Hindu as “one of the marvels of the sculptural art of India.
