# Indiheritage Mediprecision

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Ancient medical heritage meets modern cognitive science

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## Posts

- [Latest Posts](https://indiheritage.com/latest-blogs/): The Stories Book A fine collection of moments in time featuring photographs from Louis Fleckenstein, Paul Strand and Asahachi Kōno. Available for pre-order now. Buy your copy of The Stories Book Amazon Audible Barnes & Noble Apple Books Bookshop.org Spotify BAM! Simon & Schuster Outside Europe? View international editions. About the book This exquisite compilation
- [Green spaces to reduce stress](https://indiheritage.com/green-spaces-to-reduce-stress/): In this digital era of extreme climate change and global warming, the green spaces serve as centres for respite which can revitalize mind and body alike. Moreover, recent researches point out their role in reducing stress and improving overall health. Green spaces as a foundation for wellness Green spaces are simply defined as open
- [Health benefits of choline](https://indiheritage.com/health-benefits-of-choline/): Choline is one of the most essential nutrients that your brain and liver needs for healthy functioning. Choline deficiency may compromise your liver and brain health. Choline is available to human body from your foods such as eggs, meat etc. Choline to protect your brain &liver Functions of choline in human body Choline has a
- [ Optimize your Insulin like growth factor-1 [ IGF-1]  for better health](https://indiheritage.com/optimize-your-insulin-like-growth-factor-1-igf-1-for-better-health/): Insulin like growth factor -1 or IGF-1 is a principal hormone produced by the liver cells in human body. It promotes growth, cell division and tissue repair. It has multiple roles in brain, musculoskeletal system and metabolism of glucose & in the development of cancer. Optimize IGF-1 levels in your body for brain& musculoskeletal health
- [The Essential Guide to Human Placental Lactogen in Pregnancy](https://indiheritage.com/the-essential-guide-to-human-placental-lactogen-in-pregnancy/): Human placental lactogen helps regulate glucose and supports fetal growth during pregnancy; it's also studied as a biomarker for gestational conditions.
- [Hair loss in women](https://indiheritage.com/hair-loss-in-women/): Hair loss in women is a common condition triggered by various causes such as genetics, hormonal imbalances, ageing, nutritional deficiencies etc. Hair loss treatment requires a comprehensive approach at the root cause level for better results. Women suffer from a wide variety of hair loss patterns at different phases of lives. The causes are multiple
- [Manganese health benefits](https://indiheritage.com/manganese-health-benefits/): Manganese is a mineral crucial for bone formation, collagen formation , metabolism and a very crucial cofactor for an antioxidant preventing serious illnesses. Manganese is the great co factor for antioxidant manganese superoxide dismutase. This enzyme protects cells from free radical damage. The antioxidant enzyme can prevent various organ diseases and cancers fighting against superoxide
- [Lumbar radiculopathy](https://indiheritage.com/lumbar-radiculopathy/): Lumbar Radiculopathy is a lower backpain and weakness associated with nerve root compression. This article deals with solutions to reduce its impact. Lumbar radiculopathy- Lower back pain Lumbar radiculopathy refers to pain in lower back, precisely in the lumbar region and down the back to the thighs and legs from a pinched or irritated nerve
- [Health benefits of magnesium](https://indiheritage.com/health-benefits-of-magnesium/): Magnesium is a mineral human body needs critically for health of bones, muscles& nerves. Magnesium has great role in your sleep along with numerous other health benefits. Magnesium – The crucial mineral for vital organs of human body Magnesium is one of the most important minerals human body needs for proper functioning and maintaining the
- [ 10 Ways to boost your skin collagen](https://indiheritage.com/10-ways-to-boost-your-skin-collagen/): Collagen is a protein which gives your skin, muscles and joints strength, elasticity and firmness. Consumption of collagen boosting foods as well as regular skincare practices are important for ageing skin to prevent collagen decline related sagginess& wrinkles. Collagen Collage is a protein found in skin, muscles and bones. It is essential for wound healing,
- [Indian literature](https://indiheritage.com/indian-literature/): Indian literature spans across millennia on a vast realms of tradition, time and geography and takes origin from the ancient Vedas, epics to modern multilingual landscape. Let us delve into the vast expanse of the literature of Indian subcontinent to explore its roots. Ancient literature of India redrawing the geopolitics of the subcontinent. The literary
- [Peri menopause](https://indiheritage.com/peri-menopause/): Perimenopause is a phase of transition to menopause and is associated with hormonal changes in women and it begins in late 30s. Nutrition and exercise have crucial roles in alleviating the symptoms of perimenopause. How to understand perimenopausal problems in women? Perimenopause is a phase of declining female hormone oestrogen in women in their middle
- [Health benefits of strawberries](https://indiheritage.com/health-benefits-of-strawberries/): Straw berries are nutrient dense superfoods which can boost cardiovascular and brain health. They are enriched with wide variety of antioxidants and micronutrients that help skin health also. Strawberry is a fruit that is widely loved and consumed by people across the globe for its aroma, bright red colour, juicy texture, and sweetness. It can
- [Health benefits of fruits](https://indiheritage.com/health-benefits-of-fruits/): Fruits are immensely enriched with nutrients such as fibers, vitamins minerals and antioxidants. All these nutrients are crucial for healthy functioning of your body and mind. fruits Botanically, fruits are the seed-bearing structure in flowering plants (angiosperms) that is formed from the ovary after flowering. The fruits include sweet produce like apples and mangoes,
- [Dark circles around eyes](https://indiheritage.com/dark-circles-around-eyes/): Dark circle around eyes is a common skin problem affecting all age groups of people and the causes are multiple. In medical language, the problem is called periorbital hyperpigmentation. This is worrisome for men and women as it imparts face an aged, tired or depressed appearance. Overview The dark circles may mostly affect lower eyelid
- [ Impact of yoga on core muscles of back](https://indiheritage.com/impact-of-yoga-on-core-muscles-of-back/): Yoga has tremendous effects on strengthening core muscles of back &pelvis. Research studies substantiate that several yoga poses help to strengthen spine and pelvic muscles improving the quality of life as well as disease free muskuloskeletal system even in advancing age for everyone. Faulty postures & sedentary lifestyle contribute to weakening of core muscles &
- [Chia seeds](https://indiheritage.com/chia-seeds/): Health benefits of chia seeds Chia seeds are highly nutritious seeds chosen by millions of people in their diet plans as they are great source of omega fatty acids, fibers , minerals and antioxidants. They have immense value in boosting cardiovascular health and in helping weight loss, bone health and brain health. Chia seeds are
- [Pumpkin seeds](https://indiheritage.com/pumpkin-seeds/): Pumpkin seeds are highly nutritious seeds of pumpkins and they are enriched with antioxidants capable of preventing cancers of prostate of breast . The seeds have antioxidant, anti-inflammatory, anti-cancerous , anti-glycemic properties. Pumpkin seeds to prevent prostate cancer Pumpkin seeds are edible seeds of cucurbitae pepo. Several other species of cucurbitae also are cultivated for
- [Figs](https://indiheritage.com/figs/):  Figs are edible fruits known to us since antiquity and they are available in nature in greenish purple in colors. Of late figs are consumed by more people understanding its nutritional value and the health benefits they provide to human body. When you delve deeper into the origin of figs consumption it may date back
- [ How to boost your happy mood with  serotonin uplifting foods & habits ?](https://indiheritage.com/how-to-boost-your-happy-mood-with-serotonin-uplifting-foods-habits/): Human body needs optimum production of happy hormones like dopamine and serotonin for feeling good and happy. Serotonin production is influenced by the food you consume everyday. What is serotonin? Serotonin is a neurotransmitter which has crucial role in determining your mental health &physical health. It is a chemical compound produced in human body and
- [Dementia - problems with memory & cognitive brain functions](https://indiheritage.com/dementia-problems-with-memory-cognitive-brain-functions/): Dementia is a condition associated with destruction or degeneration of nerve cells of brain. The end result of dementia is deterioration in cognitive function (i.e. the ability to process thought) . Dementia-memory loss -An over view Dementia is a medical term which denotes impaired ability to remember, think, or make decisions that interferes with doing
- [ Exercise & good sleep habits for brain health](https://indiheritage.com/exercise-good-sleep-habits-for-brain-health/): The cognitive decline or impairment in brain functions may happen prematurely or with advancing age. Exercise & good sleeping habits are crucial for brain health as a repairing mechanism. Cognitive impairment an overview Ageing is often associated with problems of memory and understanding or comprehension. We can call it scientifically as cognitive decline or
- [Arrow root powder - health benefits](https://indiheritage.com/arrow-root-powder-health-benefits/): Arrow root powder is packed with fibers, B-vitamins – riboflavin, niacin and folate and several important minerals which can boost cardiovascular health , bone health &digestive health particularly in gluten sensitive persons. Arrow rootpowder is a highly nutritious food resembling corn starch in appearance. Its scientific name is Maranta Arundinaceae and it is a member
- [Skin tan remedies](https://indiheritage.com/skin-tan-remedies/): Skin tan & wrinkles from exposure to UV rays of sun can be effectively managed by natural home remedies with antioxidant potentials including aloe vera, green tea, tomato etc. Skin tan is the darkening of the skin's complexion caused by increased melanin production. It is a defence mechanism of the skin against ultraviolet (UV) radiation
- [Fenu Greek oil & hair mask for preventing hair loss](https://indiheritage.com/fenu-greek-oil-hair-mask-for-preventing-hair-loss/): Fenugreek oil and hair mask are very beneficial in imparting hair shine and strength .Fenu greek seeds are having oestrogenic potential and is useful in managing male pattern baldness. Fenu Greek is a leguminous herb which grows to a height of about 2 feet. The herb is produced mainly in South Indian states such
- [Dandruff solutions](https://indiheritage.com/dandruff-solutions/): Dandruff of scalp is a serious issue affecting the scalp of men and women across the globe. Dandruff is a common scalp disorder with flaky scales and itching of scalp. Sometimes the white flakes falling over shoulders and clothes may lead to low self esteem and depression to the individuals having dandruff. Dandruff is considered
- [Almond oil antioxidants to rejuvenate your skin](https://indiheritage.com/almond-oil-antioxidants-to-rejuvenate-your-skin/): Almond oil is an amazing rejuvenating ingredient used since time immemorial for enhancing the glow. Almond oil has been enriched with linoleic acid & vitamin E & antioxidants which accentuate the beauty of your skin. Almond oil is yellowish oil extracted from the seeds of the Prunus dulcis tree. It belongs to the family
- [Quinoa to help weight loss & prevent lifestyle diseases](https://indiheritage.com/quinoa-to-help-weight-loss-prevent-lifestyle-diseases/): Quinoa is a highly nutritious, gluten-free food packed with protein, dietary fiber, vitamins, and minerals potassium and magnesium. Quinoa is very much useful to help weight loss and improve heart health and digestive health. It is an easily digestible food and many people all over the world consume it as substitute for rice. Quinoa is
- [Banana to improve cardiovascular &bone health](https://indiheritage.com/banana-to-improve-cardiovascular-bone-health/): Banana is one of the highly nutritious fruits which provide energy and help cardiovascular & bone health due to its high fibers, potassium & magnesium content. Banana is consumed by populations across the globe due to its availability and nutritious value. Banana belongs to the genus Musa and family Musaceae. It is cultivated worldwide and
- [Health benefits of Fingermillet [Ragi]](https://indiheritage.com/health-benefits-of-fingermillet-ragi/): Fingermillet is a highly nutritious gluten free grain which is a good source of calcium, iron,amino acids, fibers, antioxidants etc. Finger millet or ragi is crucial for bone health, digestive health and heart health. It is used as a food beneficial for achieving weight loss and managing blood sugar & cholesterol. Relevance of healthy
- [Health benefits of eggs](https://indiheritage.com/health-benefits-of-chicken-eggs/): Eggs are commonly available highly nutritious food for all age groups. They are abundant sources of proteins, fats, vitamins, minerals, and bioactive compounds. Eggs have white gel-like substance which is called egg white and a yellowish portion called egg yolk. The egg white is composed mainly of water, fibrous structural proteins (ovomucins), glycoproteins (ovalbumin, protease
- [Best foods for bone health](https://indiheritage.com/best-foods-for-bone-health/): Healthy bones and joints are important for all age groups as they form the skeletal system of our body which help movement and support the body weight. Bone formation and resorption is a complex process happening with in the body and it is dependent on several factors such as nutrition, physical activity, hormones etc. Bone
- [Cherries - Antioxidants to boost cardiovascular& brain health](https://indiheritage.com/cherries-antioxidants-to-boost-cardiovascular-brain-health/): Cherries are small, sweet and tart reddish to maroon-coloured edible fruits that belong to the genus Prunus and family Rosaceae. It is a delicious & nutritious fruit consumed by all people across the globe irrespective of their age. Cherries provide numerous health benefits due to their antioxidant potential Cherries are part of various cuisines including
- [The Himalayas – biodiversity hotspot](https://indiheritage.com/the-himalayas-biodiversity-hotspot/): The Himalayas are biodiversity hotspots with exquisite flora &fauna and endangered species of animals & birds that have garnered increased attention from environmental scientists and nature lovers worldwide in recent decades. “The Himalayas” captivates the minds of the common man, affluent and the ascetic alike due to various reasons. The ethereal beauty of these
- [Impact of plate tectonics on biodiversity](https://indiheritage.com/impact-of-plate-tectonics-on-biodiversity/): The term “Biodiversity” encompasses a wide variety of life on Earth, with a large diversity of genes, species, and ecosystems. Tectonic plate movements and its consequent climate and habitat change have detrimental impact on biodiversity and evolution of species. Biodiversity is a hotly debated and researched topic from time to time by numerous scientists &
- [Conserve your ecosystems to delay species extinction](https://indiheritage.com/conserve-your-ecosystems-to-delay-species-extinction/): Our ecosystems and its sustainability are intricately linked to numerous factors ranging from human activities to climate change which operate conjointly. The conservation of ecosystem is crucial for the existence of mankind and biodiversity in the coming decades as degradation or decline of ecosystem is associated with natural catastrophes which can wipe out numerous species from
- [Walnuts help to prevent Alzheimer’s disease & brain cell damage.](https://indiheritage.com/walnuts-help-to-prevent-alzheimers-disease-other-cognitive-impairment-from-brain-cell-damage/): The antioxidants in walnuts help to either reduce the risk or slow the progression of mild cognitive impairment and Alzheimer’s disease from brain cell damage. Are you concerned about your reducing cognitive abilities & declining memory associated with the ageing ? Sometimes, people suffer from progressive reduction in comprehension, understanding and memory even before other
- [Glioblastoma (CAR) T cell therapy – A ray of hope](https://indiheritage.com/glioblastoma-car-t-cell-therapy-a-ray-of-hope/): Glioblastoma multiforme (GBM) is a brain tumor with high fatality rate as the standard treatment options such as surgery, radiation and chemotherapy have very limited role. The particular location of the tumour, the blood brain barrier and immunosuppressive niche restrict the access to therapeutic intervention. The chimeric antigen receptor (CAR) T cell therapy in GBM
- [Panch Kailash in Himalayas](https://indiheritage.com/panch-kailash-in-himalayas/): “Panch Kailash” as the literal meaning indicates [the Five Kailashas] is the collective name for the group of five sacred mountain peaks in Himalayas which are worshipped by the Hindu pilgrims for many centuries. Panch Kailash is yet another instance of sacred linking of landforms with devotion, myths, epics and legends in the subcontinent. It
- [Serotonin & dopamine neurotransmitters for your mental health](https://indiheritage.com/serotonin-dopamine-neurotransmitters-for-your-mental-health/): Dopamine and serotonin are neurotransmitters produced in your brain and they help regulating mood. However, they have distinct roles in affecting your mood. Dopamine is popularly known as the brain's "reward/motivation" chemical promoting pleasure, motivation, and motor control, while serotonin is the "happiness" regulator, managing mood, sleep, appetite, and emotional stability. Dopamine Dopamine is
- [ Green tea consumption reduces cardiovascular diseases](https://indiheritage.com/green-tea-consumption-reduces-cardiovascular-diseases/): - A comprehensive research review Green tea has become an integral part of the daily life particularly among the urban population.Catechins are the major polyphenolic compound antioxidants in green tea. Catechins have great effect on blood vessels and their vascular protective effects operate through multiple mechanisms. Cardiovascular health is a hotly debated topic in the
- [Mount Kailash – The unclimbed sacred mountain of Himalayas](https://indiheritage.com/mount-kailash-the-unclimbed-sacred-mountain-of-himalayas/): Mount Kailash, the sacred mountain peak [6,638 m] located in Tibet’s Ngari Prefecture is a world-famous pilgrim centre of Himalayas, revered by believers of Hinduism, Jainism, Buddhism and Bon followers. It is visited for circumambulation of the mountain and ritualistic bath in nearby lake Manasarovar by thousands of people every year. Kailash -The unclimbed sacred
- [The orogeny of Himalayas – Impact on ecosystem &climate](https://indiheritage.com/the-orogeny-of-himalayas-impact-on-ecosystem-climate/): The Himalayan orogeny or mountain formation is an ongoing process began from Cenozoic era from collision of tectonic plates and it had profound impact on the climate and ecosystem of the region. Himalayas – the evolution The Himalayan orogeny is a complex process of mountain building that happened through millions of years and is
- [The great Himalayas- A geographical overview of the mountain ranges & sacred linking with myths](https://indiheritage.com/the-great-himalayas-a-geographical-overview-of-the-mountain-ranges-sacred-linking-with-myths/): The Himalayas are the majestic mountain ranges spreading over territories of six countries. The mountain ranges are the determinants of the climate and ecosystems of Indian subcontinent. Himalayas are intricately linked with myths of the land & has been a revered zone of divinity for various religions since antiquity. The Himalayas extends over territories
- [Alzheimer’s disease - A study reveals metabolic chemicals as causative factors beyond amyloid plaques](https://indiheritage.com/alzheimers-disease-a-study-reveals-metabolic-chemicals-as-causative-factors-beyond-amyloid-plaques/): Overview According to a study from Rice university scientists, the dye free molecular atlas of brain of Alzheimer’s patients uncovers a new metabolic change across the brain beyond the amyloid plaque accumulation. It indicates a whole brain metabolic disruption beyond the amyloid protein deposits. Rice University scientists have compiled a fresh and innovative perspective in
- [How to achieve weight loss?](https://indiheritage.com/how-to-achieve-weight-loss/): Obesity management tips Obesity or excessive body fat is associated with serious health risks across the globe due to morbidities and mortalities from cardiovascular &other life style diseases. Obesity management strategies discussed here may help to prevent deaths from heart attack, stroke, fatty liver and various other lifestyle diseases. All over the world a large
- [Healthy living](https://indiheritage.com/healthy-living/): Healthy living implies adoption of certain wise choices in life such as good eating habits, healthy sleep pattern, physical activity, mental wellness fostering habits, stress management. Healthy living is the adoption of lifestyle practices and habits that may help to reduce diseases and premature death consequent to faulty lifestyle. The rate
- [Raipur – The green heritage city of Chhattisgarh](https://indiheritage.com/raipur-the-green-heritage-city-of-chhattisgarh/): Raipur, the capital city of Chhattisgarh ,India is well- known for its green and cleanest city status as well as for its heritage. The city offers numerous tourist and pilgrim destination,falls, zoo, museums and the urban city life with numerous institutions of education &technology. Ancient history of Raipur Raipur, the heritage capital of Chhattisgarh was
- [Apple cider vinegar- health benefits](https://indiheritage.com/apple-cider-vinegar-health-benefits/): Apple cider vinegar is one of the most popular ingredients used in the preparation of various dishes and used for weight loss by some people. Please have a look at the health effects of apple cider vinegar. It has been used for reducing blood glucose level in diabetic people. According to Harvard health publishing, a
- [Microplastics contaminating the aquatic and marine ecosystems- detrimental impact on human health](https://indiheritage.com/microplastics-contaminating-the-aquatic-and-marine-ecosystems-detrimental-impact-on-human-health/): Microplastics drifting through rivers, lakes, and oceans constantly release a complex blend of dissolved organic chemicals into the waters and sunlight exacerbate the deleterious impact on aquatic ecosystem and ultimately it encroaches the food chain. Have a glimpse into the far-reaching consequences ensuing from microplastics on human health &environment. In the current era of
- [Human genome study 4D nucleome 1](https://indiheritage.com/human-genome-study-4d-nucleome-1/): – A new research-oriented perspective throws light into the mystery of various gene linked diseases We know that DNA structure is complex. DNA within the cells is not existing as a straight, linear strand. Instead, it bends into loops and forms distinct compartments within the cell nucleus. The dynamic three-dimensional (3D) organization of the human
- [ CAR macrophages to kill cancer cells- an advancement in immunotherapy](https://indiheritage.com/car-macrophages-to-kill-cancer-cells-an-advancement-in-immunotherapy/): KAIST researchers have found out a new methodology to reprogram immune cells within the cancerous tumors into cancer-killing agents. It is a new development in nano medicine involving macrophages within tumour itself. Tumours normally contain immune cells called macrophages which are potent enough to attack cancer cells. However, the cancerous or malignant tumour environment suppresses
- [R.K. Narayan](https://indiheritage.com/r-k-narayan/): R.K Narayan, one of the prominent literary figures of India who uplifted Indian literature into the western literary world in the beginning of 20th century has more than 200 novels, as well as short stories and plays in his credits. Most of his works feature the social context and the quintessential mundane life. His is
- [Persimmons to boost immunity & cardiovascular health](https://indiheritage.com/persimmons-to-boost-immunity-cardiovascular-health/): Persimmons are yellowish orange coloured nutritious, edible fruits enriched with vitamins A, C, E, and K,& minerals like potassium, manganese, and copper, along with various types of antioxidants. All these nutrients of persimmon are associated with immense health benefits. Persimmons are available in a wide variety of species and the mostly consumed variety is Japanese
- [Creative pursuits to boost mental health](https://indiheritage.com/creative-pursuits-to-boost-your-mental-emotional-health/): Creativity is an innate trait which can instill contentment and joy to every humanbeing .However, sometimes creative pursuits are recommended by the intellectual community as well as mental wellness professionals to enhance positivity as well as professional talents. It is one of the most significant tools for boosting mental health globally. Creative pursuits encompass a
- [7 ways to avoid procrastination & maximize your productivity](https://indiheritage.com/7-ways-to-avoid-procrastination-maximize-your-productivity/): The habit of procrastination or delaying your work by setting aside may be a big reason for your failure in achieving success. Procrastination is an impediment or hindrance on your way to progress in life. Say good bye to procrastination. But how? How to maximize your productivity & creative potential? Improve your physical & mental
- [ Health benefits of blueberries in preventing lifestyle diseases & delaying degenerative processes of ageing](https://indiheritage.com/health-benefits-of-blueberries-in-preventing-lifestyle-diseases-delaying-degenerative-processes-of-ageing/): Blueberries are highly nutritious fruits or berries with great anti- ageing potentials. They are rich source of important vitamins and minerals aiding to improve the health of bones, heart , brain and nervous system. Nutritional facts about blueberries The blueberries are fruits with high Aggregate Nutrient Density Index (ANDI). This index rates foods based
- [Buddhism in Indian art](https://indiheritage.com/buddhism-in-indian-art/): Buddhist art of Indian subcontinent (c. 150 BCE – c. 500 CE) has imbibed the art of other religions & geographical regions due to foreign influence overtime. Sanchi, Bharhut and Amaravati are embodiments of Buddhist art forms. Buddhist stupas and sculptures were built during the reign of various dynasties who ruled the subcontinent Buddhism in Indian art
- [Breast feeding](https://indiheritage.com/breast-feeding/): Breast feeding is very important for the new born baby as breast milk is the major, safe , immunity boosting food for the baby. The antibodies in the breast milk protects the new born against several infections. Breast milk The first milk is called colostrum and milk secretion from breasts begins in small amounts and
- [Aloe Vera for enhancing the beauty of your skin](https://indiheritage.com/aloe-vera-for-enhancing-the-beauty-of-your-skin/): Aloe Vera is a widely and extensively used ingredient in cosmetic industry since its potential in anti-ageing of the skin is unraveled. Aloe Vera is one of the best natural agents capable of reducing fine lines and wrinkles on the ageing skin. Its potential to intensely hydrate your skin providing a moisturized, supple look makes
- [Fibromyalgia](https://indiheritage.com/fibromyalgia/): Fibromyalgia is a painful condition that is found mostly in women. The affected people suffer from pain all over the body along with tiredness, lack of sleep, mood swings, memory problems. Fibromyalgia is associated with increased sensitivity. There is enhanced sensitivity to pain, heat and cold, pressure. And often it is believed that fibromyalgia is
- [Fossils to decipher the geological &evolutionary history of the earth](https://indiheritage.com/fossils-to-decipher-the-geological-evolutionary-history-of-the-earth/): Fossils are the windows to the evolutionary history of Earth and its organisms. They provide valuable information about the geological and evolutionary history of Earth. Fossils are the are the remains of ancient organisms or the traces of activity of such organisms. They are preserved remains or traces of ancient life. Paleontogy is the
- [DASH diet Health benefits -Beyond its role in improving cardiovascular health](https://indiheritage.com/dash-diet-health-benefits-beyond-its-role-in-improving-cardiovascular-health/): DASH diet is well- known for improving hypertension and heart health. However studies show that it offers several other health benefits for people having diabetes, metabolic syndrome, colon cancer , PCOS etc. Over a couple of decades, lifestyle diseases have conquered the health of urban as well as rural populations alike, enhancing the mortality rate
- [Ikat – fabric](https://indiheritage.com/ikat-fabric/): Ikat is a fabric pattern of South Asia since many centuries. It is a sought after fabric art which has achieved great popularity worldwide since ancient times. History of ikat The word “Ikat” means bind in Malayo -polynesian languages. Ikat weaving traditions can be divided into two groups The first one is weaving among
- [Indian Gooseberry- health benefits](https://indiheritage.com/indian-gooseberry-health-benefits/): Indian gooseberries are used widely as a fruit for consumption as well as for culinary uses. They possess numerous properties that are beneficial to health including antiaging, anticancer, anti-diabetic and anti-inflammatory properties. Goosberries are part of Indian cuisines and the ancestral memories of every Indians as a sweet and bitter fruit. It is known for
- [Serotonin neurotransmitter – health implications beyond mental wellness](https://indiheritage.com/serotonin-neurotransmitter-health-implications-beyond-mental-wellness/): It is a well-known fact that serotonin is one of the most essential neurotransmitter molecules that contributes to happiness or sensation of mental well-being in human beings along with dopamine. However, further research studies have found that serotonin plays multiple other important roles in human body. Let us have a glimpse at it. An overview
- [Hampi- UNESCO World heritage site](https://indiheritage.com/hampi-unesco-world-heritage-site/): Group of Monuments at Hampi, is a UNESCO World Heritage Site located in the town of Hampi in Vijayanagara district, east-central Karnataka, India. Hampi is one of the most sought-after heritage tourism destinations in India, renowned for its architectural and archeological significance. A glimpse into the lost glory of Hampi Hampi group of monuments include
- [Impact of plate tectonics on biogeography](https://indiheritage.com/impact-of-plate-tectonics-on-biogeography/): Plate tectonics is defined as gliding over of tectonic plates of earth's crust over its semi fluid asthenosphere. This movement of plates accounts for the formation of biogeography of earth with mountains, earthquakes, volcanoes, and the distribution of continents and oceans over millions of years. Of late tectonic plates movements and the impact on biogeography is
- [Hazel nuts to boost cardiovascular health](https://indiheritage.com/hazel-nuts-to-boost-cardiovascular-health/): Recently hazelnut has garnered attention of fitness enthusiasts in western countries and Europe due to its potential s to prevent heart attack and stroke. They are rich in vitamin E too. Hazelnuts are popular snack ingredient of fitness lovers as it aids in losing weight also. Furthermore, this nut has properties for preventing cardiac diseases
- [ Solutions for preventing Mild cognitive impairment](https://indiheritage.com/solutions-for-preventing-mild-cognitive-impairment/): Cognition is a terminology that often come across in our everyday discussions& readings related to thinking and brain functions. What is cognition? How cognitive impairment do occur and what are the ways to prevent cognitive impairment? Cognition simply refers to any process related to perceiving, thinking, understanding, reasoning and comprehending. According to American psychological
- [Tangerine](https://indiheritage.com/tangerine/): Tangerines are nutrtious fruits rich in vitamin C , low in calories and fats.& a good source of fiber and important minerals. Have a glimpse into the health benefits of tangerines. Do you love to have fresh yummy tangerines? The fruit with sweet to tart taste grow on small trees or shrubs with spiny shoots
- [Endocrine disruptors – Chemicals from our daily use products disrupt hormonal balance?](https://indiheritage.com/endocrine-disruptors-chemicals-from-our-daily-use-product-disrupt-hormonal-balance/): Have you heard about endocrine disruptors and serious health problems consequent to exposure to these compounds? Endocrine disrupting chemicals (EDCs) are compounds accumulating in human body from environment, food products, personal care products etc. Everybody is aware of the devastating impact of plastics on our ecosystems. The chemicals in plastics and various other consumer products
- [Cinnamon Health benefits](https://indiheritage.com/cinnamon-health-benefits/): Are you fond of cinnamon flavour? If so there is a good news about health benefits of cinnamon . Cinnamon may boost your health due to its anti cancer & anti microbial properties Cinnamon is an ancient spice ingredient which ruled Indian kitchens and cuisines since time immemorial. Apart from adding flavour to the delicious dishes
- [Wellness Wheel Assessment [WAA]](https://indiheritage.com/wellness-wheel-assessment-waa/): Wellness wheel assessment is a visual tool to assess, strategize and evaluate the level of wellness of individuals. It has great significance in our day today life as we are living in an environment with multiple factors detrimental to state of well-being. Wellness is defined by various institutions across the globe in multiple ways as
- [Star anise antioxidants to prevent lifestyle diseases & obesity](https://indiheritage.com/star-anise-antioxidants-to-prevent-lifestyle-diseases-obesity/): Star anise one of the flavouring agents of Indian cuisines,has the potential to prevent life style diseases and obesity being the rich source of bioactive compounds. Star anise -an overview Star anise is familiar to Indian kitchens as one of the key spice ingredients adding flavors to Indian cuisines. It is a fragrant licorice smelling
- [Sacred trees of India](https://indiheritage.com/sacred-trees-of-india/): Indian subcontinent has several renowned trees for worshipping which are considered sacred. The list of sacred trees of India chiefly includes Banyan tree and Peepal. Trees are symbolically connected with tradition and culture in various geographical regions of the world since time immemorial. The concept of linking trees with holiness or divinity and categorizing them
- [Homeopathy & Integrative medicine solutions for ADHD    -Attention deficit hyperactivity disorder](https://indiheritage.com/homeopathy-integrative-medicine-solutions-for-adhd-attention-deficit-hyperactivity-disorder/): ADHD or attention deficit hyperactivity disorder is a type of neurodevelopmental disorder found in children as well as adults which interfere with work and social life. Overview The attention deficit hyperactivity disorder may be present since childhood; however, in some people it get manifested explicitly in adulthood or get unnoticed during childhood. ADHD is manifested
- [The Great Himalayan National Park](https://indiheritage.com/the-great-himalayan-national-park-ghnp/): The great Himalayan national park, a UNESCO World Heritage Site and a biodiversity hotspot is located in Banjar sub-division of Kullu in the state of Himachal Pradesh, India. This amazing Park in the western part of the Himalayan Mountains is characterized by high alpine peaks, alpine meadows and riverine forests. It is part of the
- [Mediterranean diet for preventing obesity & Life style diseases](https://indiheritage.com/mediterranean-diet-for-preventing-obesity-life-style-diseases/): Mediterranean diet is a globally approved diet pattern for preventing and managing obesity & life style diseases and thus for sustaining healthy living. Obesity and its associated risks are the growing concern in all age groups globally as it is the root cause of various kinds of life style diseases, hormonal disorders, cancers and depression.
- [Green tea -Health benefits](https://indiheritage.com/green-tea-health-benefits/): Green tea is one of the most sought-after health drinks &consumed widely by fitness freaks as well as common people globally. It is consumed for its taste as well as with the goal of achieving better health. Green tea is extracted from the leaves of the plant camelia sinensis.Commonly young leaves and budding leaves are
- [Ujjayi pranayama to de-stress](https://indiheritage.com/ujjayi-pranayama-to-de-stress/): Ujjayi pranayama is a type of breathing exercise of yoga which helps to get rid of your stress, fatigue and invigorate your body and mind. The literal meaning of “Ujjayi” is breath of victory. This pranayama technique is related with victory as the breathing in expands the chest and belly of the person doing this
- [Health benefits of Basil leaves](https://indiheritage.com/health-benefits-of-basil-leaves/): Basil leaves have many health benefits including nutritional &medicinal . They are found to be useful in the treatment of fever, common cold , cough ,asthma & stress. It helps in purifying blood, reducing blood glucose and cholesterol level, helps in managing mouth ulcer and arthritis. How basil leaves help to improve your health? Do
- [Health benefits of Anti -inflammatory diet - Foods to eat and avoid.](https://indiheritage.com/health-benefits-of-anti-inflammatory-diet-foods-to-eat-and-avoid/): Anti -inflammatory diet is suitable to people suffering from chronic inflammatory diseases as well as food sensitivity or allergy. The term anti-inflammatory diet is not a specific type of dietary habit suitable for all. As the term anti- inflammatory denotes it is a food choice to reduce inflammation as well as its impacts of body
- [ Romila Thapar](https://indiheritage.com/romila-thapar/): Romila Thapar is a renowned Indian historian and author of many historical books. She has authored many internationally acclaimed books on history including From Lineage to State, Asoka and the Decline of the Mauryas, Early India: From Origins to AD 1300, and the popular History of India, Part I. Thapar is an Honorary Fellow of
- [Maha kumbh mela 2025](https://indiheritage.com/maha-kumbh-mela-2025/): Kumbh Mela (the festival of the sacred Pitcher or pot ) is considered as the largest peaceful congregation of pilgrims on earth, and it includes the ritual of taking bathe or a holy dip in a sacred river. It is a huge spiritual event inviting global attention as a tradition interwoven with the rich cultural
- [Microbes to detoxify our atmosphere & reduce global warming](https://indiheritage.com/microbes-to-detoxify-our-atmosphere-reduce-global-warming/): Microbes play a vital role in reducing air pollution and global warming. Let us have a glimpse at the role of microbes in carbon sequestration and in climate change. Microbes are microscopic living things found in water, soil, the air and our bodies. Microbes are also referred to as microorganisms and some of them
- [Monuments of Mahabalipuram](https://indiheritage.com/monuments-at-mahabalipuram/): Mahabalipuram is a famous heritage town listed under UNESCO world heritage sites and it is enriched with rock-cut cave temples, monolithic temples, bas-relief sculptures, and structural temples as well as the excavated remains of temples of Pallava architectural style. Mahabalipuram (or Mamallapuram), located along southeastern India’s Coromandel Coast has a group of monuments built by
- [Kedareswara temple- Balligavi](https://indiheritage.com/kedareswara-temple-balligavi/): Kedaraswara temple in Balligavi , near Shikaripura in Shivamogga district of Karnataka is a Shiva temple built in trikuta style .It is a heritage site & protected monument under archeological survey of India [ASI]. The temple is presumed to be built during 11th century by the Hoysala kings who were feudatory of Western Chalukyan empire.
- [Nutrition - to promote hair growth](https://indiheritage.com/nutrition-to-promote-hair-growth/): Nutrition plays a key role in the growth and repair of hair in human body. Many vitamins ,minerals and other nutrients are crucial for hair growth. Deficiencies of crucial nutrients lead to hair loss, although various other factors also have been attributed as the causation of hair loss. A list of important nutrients for promoting
- [Pattachitra Painting](https://indiheritage.com/pattachitra-painting/): Pattachitra arts is a form of fabric painting known for its intricate details as well as mythological narratives and folktales inscribed in it. Pattachitra is one of the ancient artworks of Odisha ,Bengal & Bangladesh. In Sanskrit, the word paṭṭa means "cloth" and chitra means "picture". Most of these paintings depict stories of Hindu mythology.
- [Pachmarhi  - The queen of Satpura](https://indiheritage.com/pachmarhi-the-queen-of-satpura/): Pachmarhi is a hill station near the Satpura range of Mountains in Madhya Pradesh ,India. It is a treasure trove of rich history with its hilltop caves and is blessed immensely by it rich forests and water falls. Pachmarhi is situated in a valley of the Satpura Range and is widely known as Satpura ki
- [ Mindful eating helps your hormonal rhythm](https://indiheritage.com/mindful-eating-helps-your-hormonal-rhythm/): Does mindful eating help in improving your overall health? Does it have any advantage over binge eating? Research studies are ongoing on this topic as the role of mind in impacting physical health is becoming prominent day by day. Mindfulness is an ancient practice in which one’s thoughts, emotions, and physical sensations are directed
- [Capsicum to improve your cardiovascular health](https://indiheritage.com/capsicum-to-improve-your-cardiovascular-health/): Capsicum is known for its antioxidant, anti-inflammatory, and antimicrobial activities. It also helps to reduce the prevalence of type 2 diabetes and obesity. Capsicum has role in reducing cholesterol and hence cardiovascular diseases. Generally peppers belong to the genus Capsicum. Some commercially grown species of capsicum include C. annuum, C. frutescens, C. chinense, C. pubescenes,
- [Bhimbetka Rock Shelters](https://indiheritage.com/bhimbetka-rock-shelters/): Bhimbetka in Madhya Pradesh stands tall with the grandeur of seven hills and over 750 rock shelters with cave paintings of ancient times, distributed over 10 km. It is a UNESCO World Heritage Site near Bhopal, renowned for its rock shelters and cave paintings. Bhimbetka has the oldest-known rock art in India, as well as
- [Madhubani fabric painting](https://indiheritage.com/madhubani-fabric-painting/): Madhubani paintings is a popular art form which has been widely used in Indian ethnic fashion for many decades. It is passionately loved by Indian fashion aficionados across the globe and fabrics and outfits with madhubani paintings are in huge demand. This ancient ethnic art originated from Madhubani district of the Mithila region of present
- [Kangra fort](https://indiheritage.com/kangra-fort/): Kangra fort is a historically significant ancient fort in the Kangra district of the Himachal Pradesh state in India. The fort is the largest and one of the oldest forts in the Indian Himalayan range. It is believed to have been constructed by the Katoch dynasty in the 4th century BC. Kangra -an ancient fort
- [Tamil Nadu’s cultural heritage vibrancy](https://indiheritage.com/tamil-nadus-cultural-vibrancy/): Tamil Nadu is a state of unparalleled cultural vibrancy due to its vast heritage temples, art forms, festivals and being the cradle of various dance forms. Have a glimpse at Tamil Nadu's cultural heritage. According to historical data Tamilakam region indicates a continuous history of human occupation for more than 3,800 years. The region was
- [Kalamkari art on fabrics](https://indiheritage.com/kalamkari-art-on-fabrics/): Kalamkari is an ancient fabric art renowned for its mesmerizing beauty and intricate art work. kalamkari paintings portray deities and scenes taken from the Hindu epics such as Ramayana, Mahabharata and Puranas. Kalamkari is a well-known fabric art loved by people across the world and everyone who love Indian ethnic fashion trends collect in their
- [ The cultural & ecological significance of Khejri tree](https://indiheritage.com/the-cultural-ecological-significance-of-khejri-tree/): Khejri tree is one of the most beloved trees of Indian subcontinent, with its distinctive leaves and small yellow flowers and the tree grows in arid, dry climate with tolerance to adverse weather. Prosopis cineraria is the scientific name of this special tree which is intricately linked to the culture and traditions of Indian subcontinent
- [Bhedaghat   & Dhuandhar  falls of Narmada river.](https://indiheritage.com/bhedaghat-dhuandhar-falls-of-narmada-river/): It is a famous tourist destination in Jabalpur district well known for its incredible natural beauty, marble situated on the sides of the Narmada River which flows through the gorge. Bhedaghat has a famous water falls known as Dhuandhar Falls. Bhedaghat has been added on UNESCO list of natural world heritage sites. Location: Bhedaghat is
- [Mahasweta Devi](https://indiheritage.com/mahasweta-devi/): Mahasweta Devi (1926–2016) was one of the illustrious writer and social activist of India. She is one off the widely read author of many notable novels, essays and short stories. Her outstanding literary works include Hajar Churashir Maa, Rudali, and Aranyer Adhikar. Personal life Mahasweta Devi was born on 14 January 1926 in a Brahmin
- [ Bhagoriya festival – Vibrant expression of tribal culture , Madhyapradesh](https://indiheritage.com/bhagoriya-festival-vibrant-expression-of-tribal-culture-madhyapradesh/): Bhagoriya festival is a harvest festival celebrated by tribal people in Madhya Pradesh and Maharashtra, a unique celebration of the Bhil and other indigenous communities such as Bhilalas and Pateliyas. It is a festival of singing and dance which celebrates the arrival of Spring and harvest. The tribal people start the celebrations seven days before
- [Thalagunda - Pranaveswara temple a connecting link to the history of south India](https://indiheritage.com/thalagunda-pranaveswara-temple-a-connecting-link-to-the-history-of-south-india/): Praveswara temple, Thalagunda in Karnataka is an ancient shiva temple of Kadamba dynasty , a monument protected monument by Archeological Survey of India[ASI] due to its historical significance. Thalagunda,karnataka Thalagunda is a village in the Shikaripura taluk of Shivamogga district in the state of Karnataka, India. The village has been referred as Sthala-Kundura, Sthana-Kundur and
- [Balligavi art gallery](https://indiheritage.com/balligavi-art-gallery/): Balligavi karnataka Balligavi art gallery is situated close to Kedareswara temple in Balligavi , Shimoga district, which is a pilgrim centre where main deity is Mahadev or Shiva . Balligavi , is a town in Shikaripura taluk of Shivmoga district. Its an ancient town with various names such as Baligrama, Dakshina Kedara, Valliggame and is
- [Sustainable living](https://indiheritage.com/sustainable-living/): Sustainable living is a method of reducing one’s “carbon footprint”. In this life style people learn to minimize their use of Earth’s resources and reduce the personal and environmental impact. It also includes healthy organic food choices. Sustainable living means we prioritize the use of natural and renewable resources instead of creating excess waste and
- [Tamil literature](https://indiheritage.com/tamil-literature/): The Tamil literature encompasses a wide a collection of literary works that originated from a tradition spanning more than two thousand years in South India. It also portrays the history of Tamil Nadu, with its social, economic, political and cultural trends of various periods. Tamil is one of the oldest Dravidian languages of Indian
- [Begam Hazrat Mahal](https://indiheritage.com/begam-hazrat-mahal/): Begum Hazrat Mahal was a Muslim ruler of Awadh, India well- known forher bravery in taking control of ‘Awadh’ after he husband was exiled by the British empire. She rebelled against the british east india company during the Indian mutiny of 1857. Begum Hazrat Mahal (c. 1820 – 7 April 1879), also known as the Begum of Awadh, was the
- [Eye exercises for digital eye strain](https://indiheritage.com/eye-exercises-for-digital-eye-strain/): Do your eyes feel strained after working with computer or mobile screen for long? it is high time that you should take measures to prevent digital eye strain. Digital eye strain is of late a common problem affecting all age groups from children to adults across the world. Computer vision syndrome is commonly referred to
- [Badami cave temples, Karnataka](https://indiheritage.com/badami-cave-temples-karnataka/): The Badami cave temples are a complex of Buddhist, Hindu and Jain cave temples located in Badami, an ancient heritage town in the Bagalkot district in northern part of Karnataka, India. This is an instance of rock cut temple built in Chalukya architectural style . History & geographical location The Badami cave temples are located
- [Rock arts of prehistoric era, Vedic period& ancient India](https://indiheritage.com/rock-arts-of-prehistoric-era-vedic-period-ancient-india/): Rock arts of prehistoric era-The genesis of art in Indian subcontinent The origin of Indian art can be traced back to prehistoric settlements in the 3rd millennium BCE. Indian subcontinent has many rock art forms. The ancient art forms include rock paintings and engravings of prehistoric people . Later with the growth of civilizations terracotta
- [Sharavati river basin](https://indiheritage.com/sharavati-river-basin-wildlife/): Sharavati river Sharavati is one of the well known rivers flowing through Karnataka state ,India and major part of the river basins lies in the western ghats. Sharavati river flows through Shivamogga and Uttara Kannada districts of Karnataka. The river is around 128 km long and it joins the Arabian Sea at Honnavar in Uttara
- [Sanchi Buddhist Monuments](https://indiheritage.com/sanchi-buddhist-monuments/): Sanchi Stupa is a Buddhist complex, famous for its Great Stupa, on a hilltop at Sanchi Town in Raisen District of the State of Madhya Pradesh, India. It is located 46 kilometres (29 mi) north-east of Bhopal, capital of Madhya Pradesh. The stupas, temples, viharas, and stambha at Sanchi in central India are among the
- [UNESCO world heritage sites of India](https://indiheritage.com/unesco-world-heritage-sites-of-india/): UNESCO World heritage sites of India World Heritage Sites are landmarks and areas with legal protection by an international convention administered by UNESCO for having cultural, historical, or scientific significance. The "cultural and natural heritage around the world considered to be of outstanding value to humanity" World Heritage Sites might be ancient ruins or historical

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- [Home](https://indiheritage.com/): INDIHERITAGE- Unravelling the glorious tale of Indian subcontinent with its rich cultural, geographical, literary & medical heritage spanning many centuries.
- [Landscapes](https://indiheritage.com/landscapes/): What does the term landscape denote? A landscape is defined geographically as the visible features of an area of land, its landforms, and how they integrate with natural or human-made features, often considered in terms of their aesthetic appeal. A landscape includes the physical elements such as mountains, hills, rivers, lakes, ponds and the sea,
- [Home](https://indiheritage.com/home-2/): A comprehensive narrative of the medical & culture of Indian subcontinent. A medical consultation platform connecting with yoga, Indian satvik diet , homeopathy , integrative medicine in improving brain, spine and nervous system- mind &body wellness. Mediprecision integrative medicine clinic Mediprecision clinic mediprecision blogs HERITAGE MEDICAL HERITAGE
- [Food & Nutrition](https://indiheritage.com/food-nutrition/): Food and nutrition play a critical, foundational role in human health, development, and disease prevention. It provides the essential energy that fuels your growth, repairs the tissues, and regulates bodily functions. Nutrition plays a pivotal role in your physical and mental health . Moreover, it is crucial for preventing chronic diseases like heart disease and diabetes, boosting
- [Mediprecision health blogs](https://indiheritage.com/mediprecision-health-blogs/): We are happy to provide you recent researched based health & wellness updates in various realms of medical science giving more emphasis to mental health & neuro cognitive medicine. Mediprecision offers better lifestyle and dietary modification tips for people who are susceptible to neurodegenerative as well as cognitive disorders such as mild problems with impairment
- [Health Updates](https://indiheritage.com/health-updates/): Health news updates Research updates in health & allied fields chronicled to complement the health needs of the population, enhancing awareness & fostering scientific spirit & sustainability in living for a better future for us & posterity an endeavour by Mediprecision written by Dr. Sanjana p Souparnika Health News Green tea consumption reduces cardiovascular diseases
- [indiheritage Mediprecision](https://indiheritage.com/mediprecision-landing-page-7/): indiheritage Mediprecision videos Mediprecision- Ancient medical heritage meets modern cognitive science Indiheritage Mediprecision Ancient medical heritage meets modern cognitive science Indian subcontinent is deep rooted with a vast and profound medical and cultural heritage and that ancient wisdom in the forms of yogic nutrition and mind body exercise programs are still igniting the realms of
- [Dr.Sanjana's poem collections](https://indiheritage.com/dr-sanjanas-poem-collections/): Books compiled by Dr Sanjana p Souparnika [Dr. Sanjana.v.b] “Reflections of life - Mirrors Of the Unseen Soul " Reflections of life- - Mirrors of the Unseen Soul, a poetry collection by Dr. Sanjana P. Souparnika [Sanjana vb] spans multiple genres ranging from free verse monologues to love poems, exploring both the abstract and concrete
- [Mediprecision online clinic](https://indiheritage.com/mediprecision-online-integrative-medicine-clinic/): Mediprecision integrative medicine & Wellness clinic- Digital health care HOMEOPATHY, NUTRITION, YOGA ,WELLNESS CONSULTATIONS Contact us for booking phone: +91 9946745405 whats app Location: Calicut ,India E mail : mediprecisionclinic@gmail.com Our chief consultant Dr SANJANA.VB BHMS DBRM CDN To read more about our consultant &indiheritage Mediprecision please go here mediprecision Assess your wellness level &
- [Beauty & Fitness](https://indiheritage.com/beauty-fitness/): In today’s fast-paced world, beauty & fitness have become a holistic, integral component of a healthy lifestyle.True beauty is an outward reflection of inner vitality, nurtured by proper self-care, nutrition, and wellness habits. Nourish it, nurture it and enjoy it and we are here to help you in this journey.... Evidence based information curated by
- [Literature](https://indiheritage.com/literature/): Indian literature refers to the literature produced on the Indian subcontinent until 1947 and in the Republic of India thereafter. India has a rich literary heritage spanning over centuries. The ancient Indian literature has contributed immensely to the world as sources of inspiration in spiritual ,philosophical and historical realms. The earliest works of Indian literature
- [Wellness & Habits](https://indiheritage.com/wellness-habits/): Healthy lifestyles play incredible roles in sustaining your physical as well as mental wellness. Wellness is quite often the outcome of regularly and consistently applied practices and positively modified habits. Habits are the prime determinants of your state of well-being as well as disease. More precisely, wellness &habits are intricately connected with your health. It
- [The Himalayas](https://indiheritage.com/himalayas/): The Himalayas are the majestic mountain ranges spreading over territories of six countries. The mountain ranges are the determinants of the climate and ecosystems of Indian subcontinent. Himalayas are intricately linked with myths of the land & have been a revered zone of divinity for various religions since antiquity. The Himalayas extends over territories of
- [Vegetation](https://indiheritage.com/vegetation/): Vegetation is simply an assemblage of plant species and the ground cover they provide. It is a general term denoting plant community. Vegetation and flora are two different terms related to plant community although they are used interchangeably by many people. Vegetation is broader than the term "flora" which refers to species composition. The distinction
- [Literary luminaries](https://indiheritage.com/literary-luminaries/): In the realm of literature of Indian subcontinent, many great illustrious writers have contributed immensely, leaving an indelible mark in the literary landscape. The heritage of Indian literature is enriched with the ancient vedic texts, epics to modern day literary works of eminent authors List of content Mahasweta Devi Romila Thapar R.K. Narayan Luminaries of
- [Art &Literature](https://indiheritage.com/art-literature/): The Arts of Indian subcontinent History of Indian art Indian art encompasses a wide variety of art forms, including painting, sculpture, pottery, and textile arts. Geographically, it spans the entire Indian subcontinent, including the current India, Pakistan, Bangladesh, Sri Lanka, Nepal, Bhutan, and at times eastern Afghanistan. The arts of Indian subcontinent has been influenced
- [Medical Heritage](https://indiheritage.com/medical-heritage/): Medical heritage of Indian subcontinent The medical heritage of Indian subcontinent has a long history spanning over centuries.The earliest authentic data about medicine and medical practitioners in India is available from 1500 BCE. During this period medicine was interwoven with religious beliefs and politics of the region. Origin of Indian medicine -Vedic period Emergence of
- [Indian heritage fabrics](https://indiheritage.com/indian-heritage-fabrics/): Indian subcontinent is known for its rich heritage of fabrics and fabric arts. Since ancient times people of this region used various art forms in their garments and ornaments. The history of handloom spans thousands of years, with tons of variations and gorgeous tapestries. The fabrics and fabric arts are intricately connected to the cultural
- [Heritage](https://indiheritage.com/heritage/): Heritage of Indian subcontinent "Heritage" includes features belonging to the culture of a particular society, such as traditions, languages, or buildings, that were created in the past and still have historical significance. The heritage expresses the history, traditions, practices, etc. of a particular country, society, or company that exist from the past and continue to
- [Cultural heritage](https://indiheritage.com/cultural-heritage/): Cultural heritage is defined briefly as "the legacy of the ways of living from the past, what we live with today and what we pass on to future generations". It is a continuously evolving process once initiated at one indetermined point in the past and ongoing through the present towards future. It could be a
- [MIND  Motivation](https://indiheritage.com/mind-motivation/): Motivate yourself towards a better life When you actively choose to think positively , the moment you turn things towards a new trajectory of growth. We are here to help you in your journey toward growth, prosperity, wellness, positivity &advancement in life. Welcome to mind motivation..... Keep your face always toward the sunshine, and shadows
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- [About us](https://indiheritage.com/about-us/): Indiheritage.com , we share with you our travels , the rich heritage of India with its vast landscape and vegetation , its literature and medical heritage. We also offer consultation online for diseases of mind and brain - neurocognitive , developmental and psychiatric ailments using Indian systems of medicine such as homeopathy, yoga, nutrition etc.
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- [genome study](https://indiheritage.com/tag/genome-study/)
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- [DNA](https://indiheritage.com/tag/dna/)
- [microplastics](https://indiheritage.com/tag/microplastics/)
- [aquatic ecosystem](https://indiheritage.com/tag/aquatic-ecosystem/)
- [marine ecosystems](https://indiheritage.com/tag/marine-ecosystems/)
- [health impacts](https://indiheritage.com/tag/health-impacts/)
- [anti-aging](https://indiheritage.com/tag/anti-aging/)
- [Almonds](https://indiheritage.com/tag/almonds/)
- [photo ageing almond oil](https://indiheritage.com/tag/photo-ageing-almond-oil/)
- [apple cider vinegar](https://indiheritage.com/tag/apple-cider-vinegar/)
- [lipid levels](https://indiheritage.com/tag/lipid-levels/)
- [bone health](https://indiheritage.com/tag/bone-health/)
- [vitamin D](https://indiheritage.com/tag/vitamin-d/)
- [calcium for bones](https://indiheritage.com/tag/calcium-for-bones/)
- [bone mineralization](https://indiheritage.com/tag/bone-mineralization/)
- [bone health improving foods](https://indiheritage.com/tag/bone-health-improving-foods/)
- [foods for bones](https://indiheritage.com/tag/foods-for-bones/)
- [bone mineral density](https://indiheritage.com/tag/bone-mineral-density/)
- [eggs](https://indiheritage.com/tag/eggs/)
- [health benefits of eggs](https://indiheritage.com/tag/health-benefits-of-eggs/)
- [egg nutritional value](https://indiheritage.com/tag/egg-nutritional-value/)
- [eggs cholesterol issue](https://indiheritage.com/tag/eggs-cholesterol-issue/)
- [fenu greek](https://indiheritage.com/tag/fenu-greek/)
- [fenu greek hair oil](https://indiheritage.com/tag/fenu-greek-hair-oil/)
- [fenu greek hair mask](https://indiheritage.com/tag/fenu-greek-hair-mask/)
- [dandruff treatment](https://indiheritage.com/tag/dandruff-treatment/)
- [hair loss treatment](https://indiheritage.com/tag/hair-loss-treatment/)
- [home remedies for hair loss](https://indiheritage.com/tag/home-remedies-for-hair-loss/)
- [fenu greek for hair loss](https://indiheritage.com/tag/fenu-greek-for-hair-loss/)
- [dandruff](https://indiheritage.com/tag/dandruff/)
- [hair loss](https://indiheritage.com/tag/hair-loss/)
- [hair mask](https://indiheritage.com/tag/hair-mask/)
- [seborhoeic dermatitis](https://indiheritage.com/tag/seborhoeic-dermatitis/)
- [Raipur](https://indiheritage.com/tag/raipur/)
- [Chhattisgarh](https://indiheritage.com/tag/chhattisgarh/)
- [Ghatarani waterfalls](https://indiheritage.com/tag/ghatarani-waterfalls/)
- [Nandan van zoo](https://indiheritage.com/tag/nandan-van-zoo/)
- [purkhouti muktangan](https://indiheritage.com/tag/purkhouti-muktangan/)
- [mahant ghasidas memorial museum](https://indiheritage.com/tag/mahant-ghasidas-memorial-museum/)
- [Vivekananda sarovar](https://indiheritage.com/tag/vivekananda-sarovar/)
- [Navaraipur](https://indiheritage.com/tag/navaraipur/)
- [Swami Vivekananda International Airport](https://indiheritage.com/tag/swami-vivekananda-international-airport/)
- [sacred geography](https://indiheritage.com/tag/sacred-geography/)
- [indian subcontinent](https://indiheritage.com/tag/indian-subcontinent/)
- [Cherries](https://indiheritage.com/tag/cherries/)
- [physical activity](https://indiheritage.com/tag/physical-activity/)
- [mindfulness](https://indiheritage.com/tag/mindfulness/)
- [balanced diet](https://indiheritage.com/tag/balanced-diet/)
- [meditation](https://indiheritage.com/tag/meditation/)
- [The Himalayas](https://indiheritage.com/tag/the-himalayas/)
- [Himalayan glaciers](https://indiheritage.com/tag/himalayan-glaciers/)
- [permafrost](https://indiheritage.com/tag/permafrost/)
- [snowcover](https://indiheritage.com/tag/snowcover/)
- [Essays on Himalayas](https://indiheritage.com/tag/essays-on-himalayas/)
- [impact of climate change on Himalayas](https://indiheritage.com/tag/impact-of-climate-change-on-himalayas/)
- [biodiversity hotspots](https://indiheritage.com/tag/biodiversity-hotspots/)
- [The Himalayas biodiversity hotspots](https://indiheritage.com/tag/the-himalayas-biodiversity-hotspots/)
- [melthing glaciers](https://indiheritage.com/tag/melthing-glaciers/)
- [india](https://indiheritage.com/tag/india/)
- [orogeny of Himalayas](https://indiheritage.com/tag/orogeny-of-himalayas/)
- [tethys Himalayas](https://indiheritage.com/tag/tethys-himalayas/)
- [Himalayan biodiversity](https://indiheritage.com/tag/himalayan-biodiversity/)
- [tethys ocean](https://indiheritage.com/tag/tethys-ocean/)
- [Himalayas origin](https://indiheritage.com/tag/himalayas-origin/)
- [gondwana land](https://indiheritage.com/tag/gondwana-land/)
- [fatty body](https://indiheritage.com/tag/fatty-body/)
- [leptins](https://indiheritage.com/tag/leptins/)
- [physical activit](https://indiheritage.com/tag/physical-activit/)
- [weight loss tips](https://indiheritage.com/tag/weight-loss-tips/)
- [diet for weight loss](https://indiheritage.com/tag/diet-for-weight-loss/)
- [metabolic dysfunction in alzheimer's](https://indiheritage.com/tag/metabolic-dysfunction-in-alzheimers/)
- [amyloid plaques](https://indiheritage.com/tag/amyloid-plaques/)
- [Mount Kailash](https://indiheritage.com/tag/mount-kailash/)
- [Shiva](https://indiheritage.com/tag/shiva/)
- [Kailash manasarovar yatra](https://indiheritage.com/tag/kailash-manasarovar-yatra/)
- [Bon](https://indiheritage.com/tag/bon/)
- [fingermillet](https://indiheritage.com/tag/fingermillet/)
- [tryptophan](https://indiheritage.com/tag/tryptophan/)
- [calcium](https://indiheritage.com/tag/calcium/)
- [fingermillet for bonehealth](https://indiheritage.com/tag/fingermillet-for-bonehealth/)
- [weightloss](https://indiheritage.com/tag/weightloss/)
- [healthbenefits of ragi](https://indiheritage.com/tag/healthbenefits-of-ragi/)
- [green tea for healthy heart](https://indiheritage.com/tag/green-tea-for-healthy-heart/)
- [catechins](https://indiheritage.com/tag/catechins/)
- [antioxidants of green tea](https://indiheritage.com/tag/antioxidants-of-green-tea/)
- [dopamine](https://indiheritage.com/tag/dopamine/)
- [motivation&reward](https://indiheritage.com/tag/motivationreward/)
- [neurotransmitters](https://indiheritage.com/tag/neurotransmitters/)
- [happy hormones](https://indiheritage.com/tag/happy-hormones/)
- [exercise for mental health](https://indiheritage.com/tag/exercise-for-mental-health/)
- [health benefits of banana](https://indiheritage.com/tag/health-benefits-of-banana/)
- [nutritional value of bananas](https://indiheritage.com/tag/nutritional-value-of-bananas/)
- [panch kailash Himalayas](https://indiheritage.com/tag/panch-kailash-himalayas/)
- [glioblastoma](https://indiheritage.com/tag/glioblastoma/)
- [quinoa](https://indiheritage.com/tag/quinoa/)
- [arrow root powder](https://indiheritage.com/tag/arrow-root-powder/)
- [chiaseeds](https://indiheritage.com/tag/chiaseeds/)
- [healthbenefiits of chiaseeds](https://indiheritage.com/tag/healthbenefiits-of-chiaseeds/)
- [omegafatty acids](https://indiheritage.com/tag/omegafatty-acids/)
- [Skintan](https://indiheritage.com/tag/skintan/)
- [pumpkin seeds](https://indiheritage.com/tag/pumpkin-seeds/)
- [health benefits of pumpkin seeds](https://indiheritage.com/tag/health-benefits-of-pumpkin-seeds/)
- [core muscle strengthening](https://indiheritage.com/tag/core-muscle-strengthening/)
- [yoga for core muscles](https://indiheritage.com/tag/yoga-for-core-muscles/)
- [core muscles](https://indiheritage.com/tag/core-muscles/)
- [dark circles](https://indiheritage.com/tag/dark-circles/)
- [fruits health benefits](https://indiheritage.com/tag/fruits-health-benefits/)
- [health benefits of strawberries](https://indiheritage.com/tag/health-benefits-of-strawberries/)
- [perimenopause](https://indiheritage.com/tag/perimenopause/)
- [Indian literature](https://indiheritage.com/tag/indian-literature/)
- [10 ways to boost collagen](https://indiheritage.com/tag/10-ways-to-boost-collagen/)
- [collagen boosting foods](https://indiheritage.com/tag/collagen-boosting-foods/)
- [skincare](https://indiheritage.com/tag/skincare/)
- [magnesium health benefits](https://indiheritage.com/tag/magnesium-health-benefits/)
- [magnesium deficiency](https://indiheritage.com/tag/magnesium-deficiency/)
- [magnesium for sleep](https://indiheritage.com/tag/magnesium-for-sleep/)
- [lumbar radiculopathy](https://indiheritage.com/tag/lumbar-radiculopathy/)
- [low back pain](https://indiheritage.com/tag/low-back-pain/)
- [nerve root compression](https://indiheritage.com/tag/nerve-root-compression/)
- [sciatica](https://indiheritage.com/tag/sciatica/)
- [mediprecision integrative medicine online clinic](https://indiheritage.com/tag/mediprecision-integrative-medicine-online-clinic/)
- [manganese rich foods](https://indiheritage.com/tag/manganese-rich-foods/)
- [manganese health benefits](https://indiheritage.com/tag/manganese-health-benefits/)
- [hair loss in women](https://indiheritage.com/tag/hair-loss-in-women/)
- [female pattern alopecia](https://indiheritage.com/tag/female-pattern-alopecia/)
- [hormonal imbalance causing hair loss](https://indiheritage.com/tag/hormonal-imbalance-causing-hair-loss/)
- [Mediprecision clinic](https://indiheritage.com/tag/mediprecision-clinic/)
- [Human placental lactogen](https://indiheritage.com/tag/human-placental-lactogen/)
- [gestational diabetes](https://indiheritage.com/tag/gestational-diabetes/)
- [excessive birth weight](https://indiheritage.com/tag/excessive-birth-weight/)
- [healthupdates by mediprecision](https://indiheritage.com/tag/healthupdates-by-mediprecision/)
- [insulin like growth factor-1](https://indiheritage.com/tag/insulin-like-growth-factor-1/)
- [indiheritage mediprecision](https://indiheritage.com/tag/indiheritage-mediprecision/)
- [liver health](https://indiheritage.com/tag/liver-health/)
- [health benefits of choline](https://indiheritage.com/tag/health-benefits-of-choline/)
- [choline rich foods](https://indiheritage.com/tag/choline-rich-foods/)
- [Green spaces for reducing stress](https://indiheritage.com/tag/green-spaces-for-reducing-stress/)
- [mental wellness in green spaces](https://indiheritage.com/tag/mental-wellness-in-green-spaces/)